tag:blogger.com,1999:blog-1726807571523095922024-03-05T15:52:35.772-05:00Life, food and fitness. I was on a mission to lose 30 pounds. I did it, then I gained most of it back. Been blogging everything I've eaten and all exercise since early 2011. I only drink water, no soda, coffee or alcohol. Female, 29, Toronto. Current thing: Back to losing weight.Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.comBlogger993125tag:blogger.com,1999:blog-172680757152309592.post-92177363412718553702014-06-09T21:41:00.001-04:002014-06-09T21:41:24.903-04:00Monday- 1 rice cake with some tuna and mayo<div>- banana</div><div>- steamed brocolli and chicken breast with balsamic glaze</div><div>- 2 star bursts</div><div>- raspberries</div><div>- chicken breast wrap from Wendy's. Secretly healthy and only $2. Yes.</div><div>- 5k run outside</div><div>- salmon and roasted brocolli with some cheese</div><div>- 1 hard boiled egg</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-59497593283866085622014-06-09T00:06:00.001-04:002014-06-09T00:06:51.461-04:00Not happy.<div><br></div><div>Joining weight watchers. Cause apparently I need someone to weigh me every week. I need to be held accountable for my actions. I can't stop eating.</div><div><br></div><div>Everything is shitty right now.</div><div><br></div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-72293131182186355862014-05-28T09:26:00.001-04:002014-05-28T15:39:47.163-04:00Wednesday- Apple and raspberries<br />
- Steamed spinach and broccoli, baked salmon.. with some peanut sauce<br />
- Chicken tender, potato wedgesColourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-26784757568394017312014-05-27T09:59:00.000-04:002014-05-28T11:19:11.896-04:00Tuesday- Carrot juice<br />
- Raspberries<br />
- 2 rice cakes<br />
- Chicken breast with steamed broccoli and spinach.<br />
- A single baby donut. So good.<br />
- 3 Starbursts<br />
- Chips<br />
- Egg salad sandwich<br />
<i>- 1 hr boot camp. Boxing... woot! Miss it.</i><br />
- Protein powder and water<br />
- 3 piece chicken tender, potato wedgesColourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-35657762477389394222014-05-27T09:58:00.002-04:002014-05-27T09:58:18.815-04:00MondayI'm trying. It's hard to get back into this habit.<br />
<br />
The weekend as self esteem crushing and I won't go on with that.<br />
<br />
- Chicken breast and steamed broccoli and spinach with some balsamic glaze over top<br />
- 3 Hersheys kisses<br />
- Egg salad sandwich<br />
- Seaweed<br />
- Dried banana chips<br />
<i>- 1 hr boot camp. Legs and abs. Meh.</i><br />
- Protein powder in water<br />
- Salad with lettuce, tomato, cheese, bacon bits, chicken, balsamic dressing.Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-51287866852343504392014-05-20T21:40:00.001-04:002014-05-20T21:40:30.255-04:00TuesdayUggggh I keep forgetting to update<div><br></div><div>- banana</div><div>- leftover stir fry noodles</div><div>- cookie</div><div>- Apple</div><div>- chicken breast and brocolli </div><div>- <b>1 hr boot camp. Arms.</b></div><div>- protein powder mixed in water</div><div><br></div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-7008851018279872732014-05-09T21:15:00.001-04:002014-05-09T21:15:00.930-04:00FridayCheat day, it seems.<div><br></div><div>- an open burrito with nacho chips</div><div>- amazing brownie</div><div>- chips</div><div>- Caeser salad with the works</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-52024023619935639472014-05-08T15:14:00.002-04:002014-05-09T21:15:17.160-04:00ThursdaySo sore but gonna power through it.<br>
<br>
- Banana<br>
- 1/2 avocado with some more caeser dressing<br>
- Apple<br>
- Salad with lettuce, tomato, cheese, bacon, chicken, balsamic dressing<br>
- Chocolate covered almonds<br>
- 2 hard boiled eggs<br><b>
- 1 hour boot camp</b><div>- Protein powder with water</div><div>- can of tuna </div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-47643741240563865382014-05-07T21:51:00.001-04:002014-05-07T21:51:14.490-04:00Wednesday- banana<div>- raspberries mixed with chia seeds, honey and almond milk</div><div>- brocolli and spinach with chicken breast</div><div>- 1/2 avocado with a little home made Caeser dressing</div><div>- chips</div><div>- <b>exercise: 1 hr boot camp. Third day now. So sore but can't stop. </b></div><div>- 6 baked wings, potato wedges</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-42112279871489018392014-05-07T21:46:00.001-04:002014-05-07T21:46:56.134-04:00BACKI'm alive... And I'm back.<div><br></div><div>What's happened in the last 5 months you ask? Here.</div><div><br></div><div>- I had my gall bladder removed. </div><div>- I stopped working out.</div><div>- I gained 10 pounds.</div><div><br></div><div>How do I feel? Like complete crap. </div><div><br></div><div>Health and exercise made me happy. I need it back. This blog once helped me and I need it back. Started boot camp. Bring it!</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-45914759283342966652013-12-11T11:36:00.002-05:002013-12-11T11:36:09.146-05:00Wednesday- Almonds<br />
- Bit of egg, potato, cheese thing<br />
- Last of the soupColourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-13711614811944922342013-12-10T09:28:00.001-05:002013-12-11T11:35:39.753-05:00Tuesday- 2 pepperettes, almonds<br />
- Gluten free homemade banana bread. Delicious!<br />
- 2 Hersheys kisses.<br />
- Work thing and I had butter chicken roti. O.M.G. The best. Amazing. Ate the whole damn thing. Not even mad at it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1mDlK0nqEvX8W_6Agu1ib4swqvdJq94sB-_XDGH1Iuk0XWCRZyHDNV2dxv3izNxAwhnI7sAQeb294Et1iPwqrl4YU8xmJyro7mdrhXCYuH-_KLRp6dgbHAyFkQGJPe-7NvMd4-1_Dils/s1600/Screen+shot+2013-12-10+at+2.27.34+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1mDlK0nqEvX8W_6Agu1ib4swqvdJq94sB-_XDGH1Iuk0XWCRZyHDNV2dxv3izNxAwhnI7sAQeb294Et1iPwqrl4YU8xmJyro7mdrhXCYuH-_KLRp6dgbHAyFkQGJPe-7NvMd4-1_Dils/s320/Screen+shot+2013-12-10+at+2.27.34+PM.png" width="320" /></a></div>
- Leftover of that soup<br />
- 2 pepperettes. Finally done those. Never buying again. No control.Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-79803555461083279032013-12-09T13:17:00.003-05:002013-12-10T09:28:17.087-05:00Monday- Shrimp with seafood sauce, almonds<br />
- Soup from last night. Veggie broth, leeks, mushrooms, corn, onion, ground turkey, sweet potato, butter, S&P.<br />
- Greek yogurt<br />
<div>
- 3 pepperettes</div>
<div>
- Banana<br />
<div>
- Salad. Greens, quinoa, cheese, tomato, onion, almonds, olive oil</div>
</div>
<div>
<b>- Gym</b></div>
<div>
- Protein drink<br />
- Banana with cinnamon, honey and coconut flakes<br />
<br />
I cannot be trusted with good food in the house.</div>
Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-20056180720142567872013-12-08T17:30:00.001-05:002013-12-08T22:31:33.492-05:00Sunday- 4 scrambled eggs in spinach wrap<div>- <b>Ran 1k outside. Terrible. Too cold. Went to gym, hated that too. Need boot camp.</b></div><div>- Same salad as yesterday</div><div>- 2 pepperettes</div><div>- Made soup. Delicious. Had a bit to taste but made enough for the next 3 days.</div><div>- Greek yogurt with almonds</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-28883122453484964382013-12-07T11:25:00.001-05:002013-12-08T17:25:42.936-05:00Saturday- 2 scrambled eggs in a spinach tortilla<div>- Kitkat</div><div>- <b>Gym</b></div><div><b>-</b> 3 pepperettes</div><div>- Salad. Greens, 1/2 avocado, red pepper, cheddar cheese, tomato, almonds, chicken, olive oil, lemon</div><div>- Friends bday. Had food. Not the worst.</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-91998630434472678082013-12-07T11:24:00.001-05:002013-12-07T11:24:48.930-05:00Friday- A hash brown<div>- Ceaser salad with chicken</div><div>- Sweet potato cranberry muffin</div><div>- <b>weight training at gym</b></div><div>- protein bar</div><div>- Chicken breast, leek and corn sautéed in butter... Amazing.</div><div><br></div><div><br></div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-11062671957018208562013-12-05T11:53:00.000-05:002013-12-07T11:22:48.002-05:00Thursday- Shrimp with marinara<br>
- 1/2 an avocado spread over 2 rice cakes<br>
- Chicken breast with boiled brussels sprouts<br>
- Roll of sweet potato sushi<br>
- Loaf of banana bread cake thingie<div>- Work Christmas party. Nothing healthy there. I enjoyed lots of gnocchi.</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-63918419279483449602013-12-04T09:57:00.000-05:002013-12-04T21:03:36.132-05:00WednesdayI don't know why I put my alarm on to try and work out in the mornings. I should just give that up. I also didn't work out last night. GAH! What's it like to be someone who never works out? I envy you.<br>
<br>
- Greek yogurt and mixed nuts<br>
- Leftover of the cauliflower pizza, and a beef burger. Damn it was good.<br>
- More Hersheys kisses. A few chips.<br>
- 1/2 an avocado, mashed and put into a tortilla.<div>- Mixed nuts<br><div>- <b>Gym. Hated every minute. Need boot camp in my life. </b></div><div>- Salad. Chicken breast, spinach, red pepper, cheese, olive oil, lemon</div></div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-46127967508003426782013-12-03T06:50:00.001-05:002013-12-03T20:11:31.943-05:00Tuesday- Greek yogurt, nuts, banana.<br>
- Leftover from the soup last night.<div>- Hershey's kisses. Handful of chips. Bah.</div><div>- Made pizza. Cauliflower and egg crust, spinach, ground chicken, cheese, tomato sauce.</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-70267170302143069472013-12-02T10:54:00.001-05:002013-12-02T21:01:13.287-05:00Monday- Shrimp with marinara, nuts<br>
- Salad. Turned out better than the tacos last night. Lemon did the trick. Spinach, ground chicken with taco seasoning, 1/2 avocado, cheddar cheese, tomato, olive oil, lemon, salt.<br>
- A cookie. From le Gourmand. That's no standard cookie. 2 Hershey's kisses.<div>- <b>5.5k run outside. Gotta do this more often. Winter is so excuse.</b></div><div>- Banana</div><div>- Made soup. Ingredients were butter, veggie broth, leeks, sweet potato, onion, mushroom, S&P. Tasty!</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-85265039104497000612013-12-01T11:42:00.001-05:002013-12-01T21:14:29.168-05:00Sunday- Shrimp with marinara sauce, mixed nuts<div>- Chicken breast, tomato, nuts, spinach, olive oil, lemon salad</div><div>- <b>Gym. 45 mins.</b></div><div>- Made tacos. Ground chicken, red pepper, onion, avocado, tomato, cheddar cheese. Wrapped in a spinach tortilla. Needed lemon and mayo. Lacked flavour.</div><div>- A kitkat and ice cream. I bought a small pint of Ben and Jerry's. I think I'm gonna end up throwing it out. I feel like I just needed a scoop to satisfy sugar cravings. Now that they're over, do I really need the rest? We'll see.</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-70486176390320393872013-11-30T17:11:00.001-05:002013-12-01T11:42:08.401-05:00SaturdayI'm back. <div><br></div><div>- Banana</div><div>- Greek yogurt with nuts</div><div>- Spinach fried in some coconut oil, kefteh. Ground beef meatball things. Foreign. </div><div>- Salad with chicken breast, nuts, spinach, tomato, olive oil, lemon</div><div>- Protein bar</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-14356180762518042922013-11-30T17:10:00.001-05:002013-11-30T17:10:07.533-05:00I win.So, I won. It was amazing. I've never felt better. <div><div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDA4Amj0gK9jWJ-AAcWQDSKGpTUYgDtnZYmOWdAkRdH2Mymic5DmEvlA1N3PHDb3PkxsWI7BGBE9HON0NiSFh-t_o16AJMNrPLGMP6XwfVop7fpFnMN-qR6kowGZc52gLnSbTDybKfbRE/s640/blogger-image--2143559752.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDA4Amj0gK9jWJ-AAcWQDSKGpTUYgDtnZYmOWdAkRdH2Mymic5DmEvlA1N3PHDb3PkxsWI7BGBE9HON0NiSFh-t_o16AJMNrPLGMP6XwfVop7fpFnMN-qR6kowGZc52gLnSbTDybKfbRE/s640/blogger-image--2143559752.jpg"></a></div><br></div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-86357818603274893992013-11-26T19:45:00.001-05:002013-11-26T20:11:35.235-05:00Tuesday- Mixed nuts<div>- Chicken breast, spinach, kale salad <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">with quinoa, walnuts, cranberries</span></div><div><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFAv0AwbLmJe9tr8Wk_RLGOgrmj_tmLX7v4PmplMW_oW_PdTREF9cL2dxzub1EJHYMQQpQct5xkW6Dn7qJrYiXdTX5rK1-N_jwQX2hwRKas9uLu3wPCPDMMVhZWb_PFJH0avt4xvrDyoI/s640/blogger-image-646536668.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFAv0AwbLmJe9tr8Wk_RLGOgrmj_tmLX7v4PmplMW_oW_PdTREF9cL2dxzub1EJHYMQQpQct5xkW6Dn7qJrYiXdTX5rK1-N_jwQX2hwRKas9uLu3wPCPDMMVhZWb_PFJH0avt4xvrDyoI/s640/blogger-image-646536668.jpg"></a></div></span></div><div>Successfully avoided the free pizza lunch at work. Success!</div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- Mixed nuts</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- Salmon, roasted Brussels sprouts</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77I47Gmj0IQqHmTDKdGRAjQSR96KGrqiHKZyAwQtjvuEuu5uVl3xiVNIT1lhdxFekFffrfrN87nhfwgZO1SJ_QL5jRwZYFMqmn614KHI3MuExLc6Kx4_SyTRv3QROsnJBjOjpuhAMXYM/s640/blogger-image--1664527914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77I47Gmj0IQqHmTDKdGRAjQSR96KGrqiHKZyAwQtjvuEuu5uVl3xiVNIT1lhdxFekFffrfrN87nhfwgZO1SJ_QL5jRwZYFMqmn614KHI3MuExLc6Kx4_SyTRv3QROsnJBjOjpuhAMXYM/s640/blogger-image--1664527914.jpg"></a></div><br></span></div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0tag:blogger.com,1999:blog-172680757152309592.post-57064605588390663442013-11-25T11:07:00.002-05:002013-11-25T21:12:28.301-05:00Monday- Protein drink.<br>
- Carrot muffin.<br>
- Delicious salad. Kale, olive oil based dressing, goat cheese, cranberries, walnuts.<br>
- Piece of salmon with plain wilted spinach.<div>- <b>bit of boxing training. Not too hard. Took our 'after' photos. Blahhhh. Felt like a fatty. Still need another few months til I feel like I can successfully rock it. Just in time for Summer? Yes please!</b></div><div>- Greek yogurt with mixed nuts</div>Colourful Chaoshttp://www.blogger.com/profile/06822380540805819280noreply@blogger.com0