Life, food and fitness.

I was on a mission to lose 30 pounds. I did it, then I gained most of it back. Been blogging everything I've eaten and all exercise since early 2011. I only drink water, no soda, coffee or alcohol. Female, 29, Toronto. Current thing: Back to losing weight.

Saturday, November 30, 2013

Saturday

I'm back. - Banana - Greek yogurt with nuts - Spinach fried in some coconut oil, kefteh. Ground beef meatball things. Foreign. - Salad...

I win.

So, I won. It was amazing. I've never felt better.

Tuesday, November 26, 2013

Tuesday

- Mixed nuts - Chicken breast, spinach, kale salad with quinoa, walnuts, cranberries Successfully avoided the free pizza lunch at work. Suc...

Monday, November 25, 2013

Monday

- Protein drink. - Carrot muffin. - Delicious salad. Kale, olive oil based dressing, goat cheese, cranberries, walnuts. - Piece of salmon...

Sunday, November 24, 2013

Weight progress

So here is the good news. I have finally gone below my plateu weight. Woohoo! In the last 2 months of boxing, I've only lost 6 lbs. But,...

Sunday

- Nuts - Greek chicken salad with some potato - Protein shake - Caeser salad with chicken - Rice cakes Not enough protein today. Gahhhhh I f...

Saturday, November 23, 2013

Saturday

- Chicken breast, nuts - Treadmill run. Skipped boxing. My wrist feels strange. Not gonna lie. Uh oh. 4 days to fight night! - Protein drink...

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