Thursday, March 31, 2011

Breakfast
Granola cereal with 1% milk

Lunch
Greek Salad. Romaine lettuce, tomato, feta cheese, chicken and greek dressing.

I may have had 2 chocolate covered pretzels. Sue me! TWO!

Dinner
See photo below :) Asparagus, turkey and 2 hard boiled eggs. Too much protein? Juice. I uploaded the nutrition info for the juice. I feel it is deceiving and not as good as I think.



Exercise: 1 hour personal training session. Legs/core.
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3 comments:

  1. jdoakApril 4, 2011 at 9:42 PM

    the juice, 27 grams of sugar is a lot.

    remember this - 4 grams of sugar is 1 table spoon. so that it about 7 teaspoons. too much for a glass of juice!

    ReplyDelete
  2. jdoakApril 4, 2011 at 9:43 PM

    correction !! 4 grams of sugar is one TEASPOON!.

    ReplyDelete
  3. jdoakApril 4, 2011 at 9:44 PM

    its very high in carbs as well

    ReplyDelete

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