Cool Article.

Thanks to a friend, who also keeps a food diary here, I got this interesting article. Thought I'd share!

http://articles.elitefts.com/articles/training-articles/strongher-university-the-female-psyche/

Talks about what a lot of women do wrong when trying to get fit. Focusing too much on cardio and not enough strength training. At least that's what I got from it. It's not until now that I have a trainer that it's all hit me all the things I have been doing wrong all these years. One being exactly what it says in this article, too much cardio.

Enjoy!