Saturday

Exercise (10:15 a.m): 5 km run outside. Gonna suck when it gets colder. Gonna have to find warm running gear.

12:00 p.m: mmmm! Fried sweet potato, onion and Brussels sprouts in coconut oil.

4:00 p.m: Protein shake

5:00 p.m onwards: At a friends house with a great spread of food. The photo below is the start, more came later. It's 11:30 as I write this and my stomach still feels huge and filled with food. It'll be a miracle if my acid reflux doesn't kick in.