Monday

Everything hurts.... sung in the key of R.E.M's song, Everybody Hurts.

8:00 a.m: Handful of almonds

1:00 p.m: A salad with tons of spinach and feta, strawberries, blueberries and balsamic dressing. A quinoa salad with it. Lots to eat.

There was cake in the office. I didn't have any. Yessssss.

4:00 p.m: Apple and almond cashew butter

Exercise (6:15 p.m): 1 hr boot camp. We got this sheet and a timer goes off and you have to do every exercise for 5 minutes. See how many you can do. It was killer. Here are my results!

7:30 p.m: Protein drink

9:30 p.m: roasted sweet potato and Brussels sprouts. Mushrooms fried in coconut oil. Tahini over all in the end. Good. Tahini wins.