Friday

7:15 a.m: 1 rice cake with almond butter and cinnamon

12:00 p.m: More of the veggie curry from last night. Greek yogurt again.

4:00 p.m: Miss Vickies chips. Friday's at the office. No control.

7:00 p.m: protein shake. Coconut milk, banana, vanilla protein powder, cinnamon, coconut flakes, fibre.

Exercise (8:00 p.m): played squash for like 45 mins.

9:30 p.m: last of the curry. Same as lunch.