Sunday

12:00 p.m: almonds

Exercise (12:45 p.m): 45 mins at gym. 15 treadmill, 30 weights.

1:45 p.m: protein shake. Coconut milk, protein powder, fibre powder, cinnamon, banana, coconut flakes, honey

5:00 p.m: a bag of those rice cake chips. It happened. Better than regular chips?

7:00 p.m: made soup. Veggie broth, leeks, butter, mushroom, quinoa, onion, curry powder, sweet potato, salt. Put Greek yogurt in after. I decided Greek yogurt makes everything delicious.

9:00 p.m: Apple with almond butter, cinnamon and honey