Friday

10:30 a.m: A slice of cheesecake at work

12:00 p.m: exact same lunch as yesterday

6:30 p.m: banana

Exercise (7:00 p.m): 5k run outside. 

8:15 p.m: delicious salad I made. Spinach, tomato, feta cheese, onion, 1/2 avocado, quinoa, hemp hearts, salt and pepper, basil, tahini, lemon juice, olive oil.