Monday

- Shake. Coconut milk, 1/2 banana, cocoa powder, honey, protein powder.

- Greek yogurt with mixed nuts

- Out for sushi. Green dragon roll, agedashi tofu, shiitakee roll. 

- Steamed veggies, chicken breast

- 1 hr boxing, 1 hr conditioning. Blue team kickin ass! Feeling good about. Just over a week away from fight night. It's on.

- Protein drink