Wednesday

- Apple and raspberries
- Steamed spinach and broccoli, baked salmon.. with some peanut sauce
- Chicken tender, potato wedges

Tuesday

- Carrot juice
- Raspberries
- 2 rice cakes
- Chicken breast with steamed broccoli and spinach.
- A single baby donut. So good.
- 3 Starbursts
- Chips
- Egg salad sandwich
- 1 hr boot camp. Boxing... woot! Miss it.
- Protein powder and water
- 3 piece chicken tender, potato wedges

Monday

I'm trying. It's hard to get back into this habit.

The weekend as self esteem crushing and I won't go on with that.

- Chicken breast and steamed broccoli and spinach with some balsamic glaze over top
- 3 Hersheys kisses
- Egg salad sandwich
- Seaweed
- Dried banana chips
- 1 hr boot camp. Legs and abs. Meh.
- Protein powder in water
- Salad with lettuce, tomato, cheese, bacon bits, chicken, balsamic dressing.

Tuesday

Uggggh I keep forgetting to update

- banana

- leftover stir fry noodles

- cookie

- Apple

- chicken breast and brocolli 

- 1 hr boot camp. Arms.

- protein powder mixed in water

Friday

Cheat day, it seems.

- an open burrito with nacho chips

- amazing brownie

- chips

- Caeser salad with the works

Thursday

So sore but gonna power through it.

- Banana
- 1/2 avocado with some more caeser dressing
- Apple
- Salad with lettuce, tomato, cheese, bacon, chicken, balsamic dressing
- Chocolate covered almonds
- 2 hard boiled eggs
- 1 hour boot camp

- Protein powder with water

- can of tuna 

Wednesday

- banana

- raspberries mixed with chia seeds, honey and almond milk

- brocolli and spinach with chicken breast

- 1/2 avocado with a little home made Caeser dressing

- chips

- exercise: 1 hr boot camp. Third day now. So sore but can't stop. 

- 6 baked wings, potato wedges

BACK

I'm alive... And I'm back.

What's happened in the last 5 months you ask? Here.

- I had my gall bladder removed. 

- I stopped working out.

- I gained 10 pounds.

How do I feel? Like complete crap. 

Health and exercise made me happy. I need it back. This blog once helped me and I need it back. Started boot camp. Bring it!