Monday

- 1 rice cake with some tuna and mayo

- banana

- steamed brocolli and chicken breast with balsamic glaze

- 2 star bursts

- raspberries

- chicken breast wrap from Wendy's. Secretly healthy and only $2. Yes.

- 5k run outside

- salmon and roasted brocolli with some cheese

- 1 hard boiled egg

Not happy.

Joining weight watchers. Cause apparently I need someone to weigh me every week. I need to be held accountable for my actions. I can't stop eating.

Everything is shitty right now.

Wednesday

- Apple and raspberries
- Steamed spinach and broccoli, baked salmon.. with some peanut sauce
- Chicken tender, potato wedges

Tuesday

- Carrot juice
- Raspberries
- 2 rice cakes
- Chicken breast with steamed broccoli and spinach.
- A single baby donut. So good.
- 3 Starbursts
- Chips
- Egg salad sandwich
- 1 hr boot camp. Boxing... woot! Miss it.
- Protein powder and water
- 3 piece chicken tender, potato wedges

Monday

I'm trying. It's hard to get back into this habit.

The weekend as self esteem crushing and I won't go on with that.

- Chicken breast and steamed broccoli and spinach with some balsamic glaze over top
- 3 Hersheys kisses
- Egg salad sandwich
- Seaweed
- Dried banana chips
- 1 hr boot camp. Legs and abs. Meh.
- Protein powder in water
- Salad with lettuce, tomato, cheese, bacon bits, chicken, balsamic dressing.

Tuesday

Uggggh I keep forgetting to update

- banana

- leftover stir fry noodles

- cookie

- Apple

- chicken breast and brocolli 

- 1 hr boot camp. Arms.

- protein powder mixed in water

Friday

Cheat day, it seems.

- an open burrito with nacho chips

- amazing brownie

- chips

- Caeser salad with the works

Thursday

So sore but gonna power through it.

- Banana
- 1/2 avocado with some more caeser dressing
- Apple
- Salad with lettuce, tomato, cheese, bacon, chicken, balsamic dressing
- Chocolate covered almonds
- 2 hard boiled eggs
- 1 hour boot camp

- Protein powder with water

- can of tuna 

Wednesday

- banana

- raspberries mixed with chia seeds, honey and almond milk

- brocolli and spinach with chicken breast

- 1/2 avocado with a little home made Caeser dressing

- chips

- exercise: 1 hr boot camp. Third day now. So sore but can't stop. 

- 6 baked wings, potato wedges

BACK

I'm alive... And I'm back.

What's happened in the last 5 months you ask? Here.

- I had my gall bladder removed. 

- I stopped working out.

- I gained 10 pounds.

How do I feel? Like complete crap. 

Health and exercise made me happy. I need it back. This blog once helped me and I need it back. Started boot camp. Bring it!

Wednesday

- Almonds
- Bit of egg, potato, cheese thing
- Last of the soup

Tuesday

- 2 pepperettes, almonds
- Gluten free homemade banana bread. Delicious!
- 2 Hersheys kisses.
- Work thing and I had butter chicken roti. O.M.G. The best. Amazing. Ate the whole damn thing. Not even mad at it.

- Leftover of that soup
- 2 pepperettes. Finally done those. Never buying again. No control.

Monday

- Shrimp with seafood sauce, almonds
- Soup from last night. Veggie broth, leeks, mushrooms, corn, onion, ground turkey, sweet potato, butter, S&P.
- Greek yogurt

- 3 pepperettes

- Banana

- Salad. Greens, quinoa, cheese, tomato, onion, almonds, olive oil

- Gym

- Protein drink
- Banana with cinnamon, honey and coconut flakes

I cannot be trusted with good food in the house.

Sunday

- 4 scrambled eggs in spinach wrap

- Ran 1k outside. Terrible. Too cold. Went to gym, hated that too.  Need boot camp.

- Same salad as yesterday

- 2 pepperettes

- Made soup. Delicious. Had a bit to taste but made enough for the next 3 days.

- Greek yogurt with almonds

Saturday

- 2 scrambled eggs in a spinach tortilla

- Kitkat

- Gym

- 3 pepperettes

- Salad. Greens, 1/2 avocado, red pepper, cheddar cheese, tomato, almonds, chicken, olive oil, lemon

- Friends bday. Had food. Not the worst.

Friday

- A hash brown

- Ceaser salad with chicken

- Sweet potato cranberry muffin

- weight training at gym

- protein bar

- Chicken breast, leek and corn sautéed in butter... Amazing.

Thursday

- Shrimp with marinara
- 1/2 an avocado spread over 2 rice cakes
- Chicken breast with boiled brussels sprouts
- Roll of sweet potato sushi
- Loaf of banana bread cake thingie

- Work Christmas party. Nothing healthy there. I enjoyed lots of gnocchi.

Wednesday

I don't know why I put my alarm on to try and work out in the mornings. I should just give that up. I also didn't work out last night. GAH! What's it like to be someone who never works out? I envy you.

- Greek yogurt and mixed nuts
- Leftover of the cauliflower pizza, and a beef burger. Damn it was good.
- More Hersheys kisses. A few chips.
- 1/2 an avocado, mashed and put into a tortilla.

- Mixed nuts

- Gym. Hated every minute. Need boot camp in my life. 

- Salad. Chicken breast, spinach, red pepper, cheese, olive oil, lemon

Tuesday

- Greek yogurt, nuts, banana.
- Leftover from the soup last night.

- Hershey's kisses. Handful of chips. Bah.

- Made pizza. Cauliflower and egg crust, spinach, ground chicken, cheese, tomato sauce.

Monday

- Shrimp with marinara, nuts
- Salad. Turned out better than the tacos last night. Lemon did the trick. Spinach, ground chicken with taco seasoning, 1/2 avocado, cheddar cheese, tomato, olive oil, lemon, salt.
- A cookie. From le Gourmand. That's no standard cookie. 2 Hershey's kisses.

- 5.5k run outside. Gotta do this more often. Winter is so excuse.

- Banana

- Made soup. Ingredients were butter, veggie broth, leeks, sweet potato, onion, mushroom, S&P. Tasty!