12:00 p.m: The curry from last night with some Greek yogurt. 1/2 a chocolate cookie.
7:45 p.m: 2 hard boiled eggs. Kale, sweet potato, mushrooms, asparagus and onion sautéed in coconut oil. Tahini over it. Good.
Thursday, February 28, 2013
Thursday
7:30 a.m: 2 rice cakes with almond butter, cinnamon and banana. Gotta stop. It's just so quick, easy and delicious!
12:00 p.m: The curry from last night with some Greek yogurt. 1/2 a chocolate cookie.
7:45 p.m: 2 hard boiled eggs. Kale, sweet potato, mushrooms, asparagus and onion sautéed in coconut oil. Tahini over it. Good.
12:00 p.m: The curry from last night with some Greek yogurt. 1/2 a chocolate cookie.
7:45 p.m: 2 hard boiled eggs. Kale, sweet potato, mushrooms, asparagus and onion sautéed in coconut oil. Tahini over it. Good.
Wednesday, February 27, 2013
Wednesday
8:00 a.m: 1 rice cake with almond butter and cinnamon.
12:15 p.m: This was good. From the coffee shop below my work. It had random stuff in there and had a very Indian inspired taste. Mostly chickpea, avocado, grilled veggies and paneer. mmmmm!
6:30 p.m: Banana
7:30 p.m: the veggie curry I keep making. Love.
Tuesday, February 26, 2013
Tuesday
Pfft. Whatever.
7:30 a.m: 1 rice cake with almond butter and cinnamon.
12:00 p.m: The quinoa salad thing from last night's dinner.
5:30 p.m: Had a handful of Doritos
9:30 p.m: same as lunch. My recipe made a lot. It's done now.
10:15 p.m: protein shake. Coconut milk, protein powder, cinnamon, ice, banana, coconut flakes, fibre powder.
Weird food day. I wanna say I didn't eat enough but I probably did in calorie intake.
7:30 a.m: 1 rice cake with almond butter and cinnamon.
12:00 p.m: The quinoa salad thing from last night's dinner.
5:30 p.m: Had a handful of Doritos
9:30 p.m: same as lunch. My recipe made a lot. It's done now.
10:15 p.m: protein shake. Coconut milk, protein powder, cinnamon, ice, banana, coconut flakes, fibre powder.
Weird food day. I wanna say I didn't eat enough but I probably did in calorie intake.
Monday, February 25, 2013
Monday
8:00 a.m: 1 rice cake with almond butter
12:15 p.m: Ah, a frozen meal saved from past leftovers. I had another serving of that black bean veggie medley thing I often make. Had that on its own.
After last night I just don't even want to eat right now. I still feel gross about the whole thing.
Why am I being dramatic? I don't barf. I've barfed twice in the last 10 years. Last night and once like a year and a half ago when I ate calamari and also had the acid reflux. I'm sure I blogged about it.
8:00 p.m: Made the salad below using the recipe here. Had those rice cake chip things too.
12:15 p.m: Ah, a frozen meal saved from past leftovers. I had another serving of that black bean veggie medley thing I often make. Had that on its own.
After last night I just don't even want to eat right now. I still feel gross about the whole thing.
Why am I being dramatic? I don't barf. I've barfed twice in the last 10 years. Last night and once like a year and a half ago when I ate calamari and also had the acid reflux. I'm sure I blogged about it.
8:00 p.m: Made the salad below using the recipe here. Had those rice cake chip things too.
Sunday
So I was supposed to go boxing in the morning but bailed. 1) I got my period. F that. 2) I had a friend's birthday brunch that I forgot about and really didn't want to miss. She was going to make breakfast for everyone. Weird, it's her birthday and she's feeding us but hey! Anyways, here's how the day went...
9:30 a.m: It started well. Protein shake. Coconut milk (from carton), protein powder, fibre, coconut flakes, cinnamon, banana.
2:00 p.m onwards: So I went over to the friend's house. First I had some homemade chocolate chip cookies. Good. Then food was served. I have to say that there were no healthy options except for some strawberries (and a few fruits I just flat out don't like so I didn't have). Here is the list of what I had on my plate...
- Blueberry French toast
- 2 Popeye's biscuits (I get the hype, they're good)
- Strawberries
- English muffin with a poached egg
- Roasted white potatoes
- Small waffle with some chocolate sauce
Thank freakin God I am vegetarian cause the meat options were Popeye's fried chicken and bacon. I would've had a heart attack right there. Anyways, the food was good.
9:00 p.m: Made stove top popcorn while watching TV. I wasn't even that hungry.
The bad part. I woke up at like 3:30 a.m. with my acid reflux plain. UGH. It only happens when I have a particularly bad eating day like this. When I look back, according to my food sensitivity test, everything on that list above is in my 'no go' list of foods. Like 99% do not have. So it all makes sense that I threw it all back up at like 5 a.m. I was literally in and out of my bathroom for 2 hours waiting to barf. I couldn't sleep cause the pain is too much to lie down with. STUPID. I'm embarrassed that it got to that. I was hanging out with good friends and had a great time but food took over and ruined things. WHY!!!
Anyway, new week ahead. I gotta come back to my healthy lifestyle. Joining boot camp again in March. It's the only thing that motivates me to work out.
9:30 a.m: It started well. Protein shake. Coconut milk (from carton), protein powder, fibre, coconut flakes, cinnamon, banana.
2:00 p.m onwards: So I went over to the friend's house. First I had some homemade chocolate chip cookies. Good. Then food was served. I have to say that there were no healthy options except for some strawberries (and a few fruits I just flat out don't like so I didn't have). Here is the list of what I had on my plate...
- Blueberry French toast
- 2 Popeye's biscuits (I get the hype, they're good)
- Strawberries
- English muffin with a poached egg
- Roasted white potatoes
- Small waffle with some chocolate sauce
Thank freakin God I am vegetarian cause the meat options were Popeye's fried chicken and bacon. I would've had a heart attack right there. Anyways, the food was good.
9:00 p.m: Made stove top popcorn while watching TV. I wasn't even that hungry.
The bad part. I woke up at like 3:30 a.m. with my acid reflux plain. UGH. It only happens when I have a particularly bad eating day like this. When I look back, according to my food sensitivity test, everything on that list above is in my 'no go' list of foods. Like 99% do not have. So it all makes sense that I threw it all back up at like 5 a.m. I was literally in and out of my bathroom for 2 hours waiting to barf. I couldn't sleep cause the pain is too much to lie down with. STUPID. I'm embarrassed that it got to that. I was hanging out with good friends and had a great time but food took over and ruined things. WHY!!!
Anyway, new week ahead. I gotta come back to my healthy lifestyle. Joining boot camp again in March. It's the only thing that motivates me to work out.
Saturday, February 23, 2013
Saturday
9:00 a.m: protein shake. Coconut milk, coconut flakes, protein powder, cinnamon, fibre powder, banana.
2:00 p.m: Was at Glow restaurant for a party. Food was all pre planned and I only had like one option so here is what I ate. A caesar salad, bruschetta an amazing pesto pasta that I can not even imagine how fatty it was. Then there was dessert. Oh man. That was buffet style. I had to choose only a few so I wouldn't overdo it but everything was amazing. This is what I chose. I can't even begin to tell you. Every bite was better than the last.
7:30: Last of that veggie curry I had made. Greek yogurt.
2:00 p.m: Was at Glow restaurant for a party. Food was all pre planned and I only had like one option so here is what I ate. A caesar salad, bruschetta an amazing pesto pasta that I can not even imagine how fatty it was. Then there was dessert. Oh man. That was buffet style. I had to choose only a few so I wouldn't overdo it but everything was amazing. This is what I chose. I can't even begin to tell you. Every bite was better than the last.
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| That's a tiny plate by the way. |
Friday, February 22, 2013
Friday
7:15 a.m: 1 rice cake with almond butter and cinnamon
12:00 p.m: More of the veggie curry from last night. Greek yogurt again.
4:00 p.m: Miss Vickies chips. Friday's at the office. No control.
7:00 p.m: protein shake. Coconut milk, banana, vanilla protein powder, cinnamon, coconut flakes, fibre.
Exercise (8:00 p.m): played squash for like 45 mins.
9:30 p.m: last of the curry. Same as lunch.
12:00 p.m: More of the veggie curry from last night. Greek yogurt again.
4:00 p.m: Miss Vickies chips. Friday's at the office. No control.
7:00 p.m: protein shake. Coconut milk, banana, vanilla protein powder, cinnamon, coconut flakes, fibre.
Exercise (8:00 p.m): played squash for like 45 mins.
9:30 p.m: last of the curry. Same as lunch.
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