Breakfast (7:30 a.m.): Banana

Lunch (12 p.m.): Thin bagel with deli turkey, cheddar cheese and spinach salad with balsamic vinaigrette. Didn't eat much of the salad though, grossed me out a bit.

Afternoon snack: Baby carrotts

Exercise (6:15 - 7:45 p.m.): 20 mins on treadmill and 1 hour training session... arms and core.

Dinner (9: 00 p.m.): Later than I hoped. 3 lahmagoun and my yogurt drink. See dinner from last night for what the hell I am talking about.