Monday.

Back to work. I cheated a lot this week-end with food so must get back to working out.

Breakfast (7:30 a.m.): Granola cereal with rice milk.

Snack (10 a..m): Almonds

Lunch (12:30p.m.): Greek chicken salad with roasted potatoe's. See previous posts. I think I had this like last Wednesday and posted a pic. Also had half a white chocolate macademia nut cookie. Yum.

Snack (4:14 p.m.): Brownie nutrigrain bar. Loooove it. I read the details on the web-site and these are supposed to be meal replacements. Hmm. I eat it as a snack. Anyways. Now I know. The good thing is, although it tastes like a brownie... apparently it has nutrients.

I have a gym training session today at 6. I bought these Protein Plus Bites just now. You eat it before or after to get your protein during a workout. I hope they taste good. Apparently these are brownie flavour as well. I find I don't get home in time to get my protein shake in after gym so this is a quick thing to have on the go. I'll tell you what it tastes like later.

Exercise (6 p.m.): 1 hour personal training. Trainer said I've improved a lot since day 1. Woohoo!

I ate the brownie protein bites. Pretty damn good!! Found out they are pretty high in sugar though soooo won't have it too often.

Dinner (8:30 p.m): See below. Salad with arugula, tomato, bococinni cheese, onion and chicken strips in balsamic vinaigrette dressing. I also had a plate of tomato, bococinni with olive oil and salt right after. Too much food... luckily most was veggie.

I went to an aquarium in Quebec and found myself really sad. So a friend (who's a vegetarian) recommended this documentary called The Cove. I just watched it. I am questioning every type of meat I eat. How do you know where it is coming from and if it is safe? Not to mention what the poor animals are feeling just so we are fed. I feel guilty already about eating the chicken above. Let's see how long this lasts. Watch the trailer.