Friday

5:45 a.m: Protein shake. Rice milk, water, banana, strawberry, protein powder

Exercise (7 a.m.): 1 hour with trainer. Felt good. I've been slacking.

1:00 p.m: Ravi soups. Butternut squash and veggie wrap.

6:00 p.m onwards: I went out. Had nachos and some chips too.