11:30 a.m: 2 rice cakes with cashew butter
2:00 p.m: Randoms from grocery store salad bar.
Exercise (4:00 p.m): Thank you global warming for this awesome Fall like weather in January. I went out for a 5km run and a minute faster than my usual! yea!
6:30 p.m: Mmmm to dinner. Roasted brusells sprouts with olive oil and S&P, the leek, mushroom, onion, sweet potato soup I made last week. Loving it.
Had like 3 dates. The food, not the outting. Hah.
10:30 p.m: Bit of popcorn
I was on a mission to lose 30 pounds. I did it, then I gained most of it back. Been blogging everything I've eaten and all exercise since early 2011. I only drink water, no soda, coffee or alcohol. Female, 29, Toronto. Current thing: Back to losing weight.
Saturday, January 12, 2013
Friday, January 11, 2013
Friday
Can today be over yet?
My neck is sore from working out and it's really irritating. I have no time for a damn massage because work is killing me. Uggggh.
9:30 a.m: Baby carrots
12:00 p.m: Leftover from last night's dinner. Not enough. Gonna want more.
1:00 p.m: A chocolate covered shortbread cookie.
2:00 p.m: A grilled veggie sandwich. Free at work, and I needed it. Worst part was the bread and whatever sauce was in there. The rest was veggies and some cheese. I'll survive. I've had worse.
Had some almonds and a few corn nuts. More almonds.
Exercise (7:30 p.m:) 30 mins on treadmill going much faster than usual. Time to step it up. Hah, get it?
8:20 p.m: Protein shake. Coconut milk, cocoa powder, banana, coconut flakes, protein powder
My neck is sore from working out and it's really irritating. I have no time for a damn massage because work is killing me. Uggggh.
9:30 a.m: Baby carrots
12:00 p.m: Leftover from last night's dinner. Not enough. Gonna want more.
1:00 p.m: A chocolate covered shortbread cookie.
2:00 p.m: A grilled veggie sandwich. Free at work, and I needed it. Worst part was the bread and whatever sauce was in there. The rest was veggies and some cheese. I'll survive. I've had worse.
Had some almonds and a few corn nuts. More almonds.
Exercise (7:30 p.m:) 30 mins on treadmill going much faster than usual. Time to step it up. Hah, get it?
8:20 p.m: Protein shake. Coconut milk, cocoa powder, banana, coconut flakes, protein powder
Thursday, January 10, 2013
Thursday
7:30 a.m: 1 rice cake with cashew butter.
10:15 a.m: 1 date ball thing
12:30 p.m: A salad with spinach, strawberries, blueberries, feta cheese, balsamic dressing. 2 quinoa cake things.
3 jellybeans. Yup, we're getting that specific. It's the first real sugar I've had in a while.
3:00 p.m: 1/2 an egg sandwich
5:00 p.m: Miss Vickies Salt n Vinegar chips. A handful. Fail for me. I did pretty well though, no? Anyways, no more failing.
Exercise (6:15 p.m): 1 hr boot camp
7:30 p.m: Protein drink
9:30 p.m: Stir fry. Bunch of veggies and sweet potato.
10:15 a.m: 1 date ball thing
12:30 p.m: A salad with spinach, strawberries, blueberries, feta cheese, balsamic dressing. 2 quinoa cake things.
3 jellybeans. Yup, we're getting that specific. It's the first real sugar I've had in a while.
3:00 p.m: 1/2 an egg sandwich
5:00 p.m: Miss Vickies Salt n Vinegar chips. A handful. Fail for me. I did pretty well though, no? Anyways, no more failing.
Exercise (6:15 p.m): 1 hr boot camp
7:30 p.m: Protein drink
9:30 p.m: Stir fry. Bunch of veggies and sweet potato.
Wednesday, January 9, 2013
Wednesday
Everything hurts. I'm sore. Not complaining.
8:00 a.m: 2 hard boiled eggs
10:30 a.m: 1 date ball thing MK made. Goood.
12:30 p.m: Leftover from yesterday's lunch too. The spinach with my bean, tomato thing over top.
I am progressively in more pain as the day passes. Funny how muscle soreness never appears the day after. My leg exercises were on Monday and they only started appearing today.
4:45 p.m: Apple
I see a big bowl of chips in the distance. Who's not eating it? Me.
Exercise (6:15 p.m): 1 hr boot camp. Hurt, a lot. My body is aching. Showering never felt so good.
7:30 p.m: Protein shake. Almond milk, protein powder, banana, almond butter.
9:30 p.m: 2 rice cakes with cashew butter and a banana. Yummy as always.
8:00 a.m: 2 hard boiled eggs
10:30 a.m: 1 date ball thing MK made. Goood.
12:30 p.m: Leftover from yesterday's lunch too. The spinach with my bean, tomato thing over top.
I am progressively in more pain as the day passes. Funny how muscle soreness never appears the day after. My leg exercises were on Monday and they only started appearing today.
4:45 p.m: Apple
I see a big bowl of chips in the distance. Who's not eating it? Me.
Exercise (6:15 p.m): 1 hr boot camp. Hurt, a lot. My body is aching. Showering never felt so good.
7:30 p.m: Protein shake. Almond milk, protein powder, banana, almond butter.
9:30 p.m: 2 rice cakes with cashew butter and a banana. Yummy as always.
Tuesday, January 8, 2013
Tuesday
8:00 a.m: 2 hard boiled eggs
12:15 p.m: Leftover dinner from last night. More spinach this time.
Who's been bringing my own lunch for a week now? ME! This is my best streak yet!
3:30 p.m: A salad just made of butternut squash, goat cheese, walnuts, spinach. Very small.
5:00 p.m: Apple
Exercise (6:15 p.m): 1 hr boot camp. We boxed. Rocked it.
7:30 p.m: Protein drink
8:45 p.m: Kale, spinach, bok choy, onion, sweet potato, mushroom, coconut oil. Not badddd.
10:00 p.m: 2 rice cakes with cashew butter and banana. Obsessed.
Monday, January 7, 2013
Monday
Boot camp begins. Yea! So ready!
7:45 a.m: Banana
9:30 a.m: Baby carrots
1:00 p.m: Leftover soup from yesterday
3:15 p.m: 1 rice cake with cashew butter
5:00 p.m: 1/2 an apple
Exercise (6:15 p.m): 1 hr boot camp. Felt good.
7:30 p.m: Protein drink
9:00 p.m: Dinner. Spinach, beans, zucchini, corn, tomato, onion, mushroom, coconut oil, cauliflower. 1/2 avocado.
7:45 a.m: Banana
9:30 a.m: Baby carrots
1:00 p.m: Leftover soup from yesterday
3:15 p.m: 1 rice cake with cashew butter
5:00 p.m: 1/2 an apple
Exercise (6:15 p.m): 1 hr boot camp. Felt good.
7:30 p.m: Protein drink
9:00 p.m: Dinner. Spinach, beans, zucchini, corn, tomato, onion, mushroom, coconut oil, cauliflower. 1/2 avocado.
Sunday, January 6, 2013
Sunday
It's technically Christmas for me today. I was supposed to go to church but I got out of it cause my brother is sick and isn't going. Yessssss. It's also the one time a year we go out for dinner with my family. We never ever go. Ah well. I didn't want to go anyway cause wherever we went wouldn't have healthy options. So, onwards grocery shopping I go to buy healthy meals for the week. Here I come boot camp!! I've been really good so far. No sugar yet!!! I just decided I need to up the protein. I'll have to make myself a simple protein powder and water drink once a day cause that gives me like 30 grams in one shot. Other than that I'm just getting it from my foods. Anyway, I'm rambling.
11:00 p.m: 2 rice cakes with cashew butter.
2:00 p.m: Salad. Tomato, 1/2 avocado, basil, spinach, S&P, lemon juice, almonds, olive oil
4:00 p.m: Soup I made that turned out delicious. Leek, mushroom, sweet potato, onion, veggie broth. Nothing better looking than veggies sautéing in a pan!
6:00 p.m: Protein powder and water.
8:00 p.m: Stove top popcorn
9:30 p.m: An almond biscotti (at a friend's house...). Lost on no sugar but at least it wasn't too high in it. Wasn't very sweet at all. Anyways, I successfully dodged going to like a bubble tea place so I feel like that was a win.
11:00 p.m: 2 rice cakes with cashew butter.
2:00 p.m: Salad. Tomato, 1/2 avocado, basil, spinach, S&P, lemon juice, almonds, olive oil
4:00 p.m: Soup I made that turned out delicious. Leek, mushroom, sweet potato, onion, veggie broth. Nothing better looking than veggies sautéing in a pan!
8:00 p.m: Stove top popcorn
9:30 p.m: An almond biscotti (at a friend's house...). Lost on no sugar but at least it wasn't too high in it. Wasn't very sweet at all. Anyways, I successfully dodged going to like a bubble tea place so I feel like that was a win.
Subscribe to:
Posts (Atom)