Saturday

I'm back. 

- Banana

- Greek yogurt with nuts

- Spinach fried in some coconut oil, kefteh. Ground beef meatball things. Foreign. 

- Salad with chicken breast, nuts, spinach, tomato, olive oil, lemon

- Protein bar

I win.

So, I won. It was amazing. I've never felt better. 

                          

Tuesday

- Mixed nuts

- Chicken breast, spinach, kale salad with quinoa, walnuts, cranberries

Successfully avoided the free pizza lunch at work. Success!

- Mixed nuts

- Salmon, roasted Brussels sprouts

Monday

- Protein drink.
- Carrot muffin.
- Delicious salad. Kale, olive oil based dressing, goat cheese, cranberries, walnuts.
- Piece of salmon with plain wilted spinach.

- bit of boxing training. Not too hard. Took our 'after' photos. Blahhhh. Felt like a fatty. Still need another few months til I feel like I can successfully rock it. Just in time for Summer? Yes please!

- Greek yogurt with mixed nuts

Weight progress

So here is the good news.

I have finally gone below my plateu weight. Woohoo! In the last 2 months of boxing, I've only lost 6 lbs. But, in the last month of eating meat, I lost all of that. Also, I'm down 3% body fat. Heyooooooo. It's not about the scale anymore, it's about body composition. Scale doesn't mean shit. I look smaller. 

In celebration, I went to the mall and bought a ton of clothes. I've never been able to walk into stores and fit into clothes. I'm embracing it. So what.

Side bar, I bought a onesie. For sleeping. Omg comfortable. Can't handle it. 

Sunday

- Nuts

- Greek chicken salad with some potato

- Protein shake

- Caeser salad with chicken

- Rice cakes

Not enough protein today.

Gahhhhh I fight in 2 days. 

Saturday

- Chicken breast, nuts

- Treadmill run. Skipped boxing. My wrist feels strange. Not gonna lie. Uh oh. 4 days to fight night!

- Protein drink

- Fried scallops in butter, boiled Brussels sprouts. Plain. But whatever. Protein and veggies.

- More mixed nuts