Monday, September 30, 2013


- 1 hard boiled egg
- Greek yogurt, 11 almonds
- On plan lunch success! Finally found a way to make my meal delicious. Brown rice and beans, 2 cups of veggies seasoned with taco seasoning. Yum! In future, this will be good with avocados. Also downed 3 fish oil.
- 75g chickpeas, 75g sweet potato, 2 cups spinach

- Spent an hr at the gym. Half intense treadmill, half upper body weights. I realized I miss weights. Time to hit that up again during the home workouts. 
- 3 rice cakes, protein drink
- Cup of fruit and veggie juice

Sunday, September 29, 2013


- Quinoa, 2 hard boiled eggs.
- 1 hr of boxing training
- Protein drink, 3 rice cakes
- Sushi. Cheat. Today wasn't on plan but it wasn't the worst.
Didn't finish all of it.
- Seaweed

Saturday, September 28, 2013


- Steel cut oats, blueberries, protein drink
- 100g black beans, 2 cups spinach fried in some water with taco seasoning. Delish! 8 almonds, 3 fish oil.
- 3/4 cup cottage cheese
- Shake. Rice milk, protein powder, strawberries, spinach. Tasteless. 3 fish oil.
- 10 almonds, 5 egg whites, asparagus and bok choy.
- Seaweed. This is a cheat. Not on plan.

Friday, September 27, 2013


- BREAKFAST TOO LARGE. UGGGH. So this is part of my meal plan and I have to follow exact measurements but I can't eat this much at 7:30 in the morning. At least not this much food that's not delicious. Anyway, I finished most of it. Scrambled egg whites + 1 whole egg, quinoa, blueberries.
- Greek yogurt and 11 almonds
- Brown rice and black beans, asparagus, mushroom and onion. There was a delicious looking and smelling plate of fries in front of me during lunch and somehow I managed to not have any. Small victories.
- I had a single piece of tiny chocolate, ok? It was from Soma. Worth it.
- 2 cups of spinach, microwaved sweet potato, chickpeas. 3 tsp of fish oil before. Don't hate it.
- 7 k run outside. Running to the Terminator 2 theme song equal parts terrifying and motivating.
- Protein drink, 3 rice cakes

Thursday, September 26, 2013


- 1 rice cake, blueberries, protein drink
- This tasted better than it looked. I promise. Chickpeas, steamed spinach with fish oil, 8 almonds
- Greek yogurt
- Shake. Carton style coconut milk, ton of spinach, strawberries, protein powder.
- Scrambled egg whites, 10 almonds, bok choy and asparagus fried in a little bit of butter. Butter is not allowed. Need an alternate way to fry things that's allowed. 

Wednesday, September 25, 2013


Day one of diet.

- 6 egg whites and 1 whole egg, scrambled. Blueberries. Missing: my oatmeal. Next time. I could only prep so much after last night.
- 11, count them, 11 almonds. Greek yogurt.
- Brown rice and black beans, asparagus and mushroom. No flavour, just boiled. Bah.
Chickpeas, sweet potato, greens. All just steamed. Salt n peppa. 
- 1 hr boot camp. Killed it.
- 3 rice cakes and protein drink
- Cottage cheese and 11 almonds

Tuesday, September 24, 2013


I got my nutritional plan today. Oh man. Today is my last 'free' day of foods I enjoy. Get ready for a LOT of repetition the next few months.

- 2 hard boiled eggs
- Salad. Spinach, tomato, feta cheese, quinoa, hemp hearts. Fried mushrooms, sweet potato and onion in coconut oil. Olive oil and balsamic mix dressing. Mix it all up.
- Spoonful of chocolate coconut yogurt.
- Snacking on sea weed all afternoon
- Ran 5.5k outside. Mostly uphill. Leg pain.
- KIT KAT. I decided this would be my last hurrah before my diet starts tomorrow. 
- More seaweed... 1 rice cake.

Wait til you see my meals tomorrow! Boring for the time being until I figure out nice ways to flavour them with spices. But whatever, it's what I have to eat to be the machine!

Monday, September 23, 2013


I'm in a mood this morning. How women live with their hair down I will never understand. Also, I'm wearing pants that are slightly too small on me. So, that's never comfortable. Everything is irritating. Go away.

- Snacking on sea weed
- Tabbouleh and sarma, home made.
- Handful of salted almonds
- Carrots with some ranch dip
- Egg salad sandwich
- 1 hr boxing training
- Protein drink. 30g. 
- A little bit of leftover tabbouleh, some feta cheese.

Made lunch for tomorrow. Feels good to pre prep.

Sunday, September 22, 2013


Ah, the Fall breeze. Love.

- 5.2k run outside. Legs were sore, was a bit rough.
- 1 rice cake with almond butter, cinnamon, honey and coconut flakes.
- Foreign food. Sarma, veggie burger, hummus, grilled eggplant, zucchini and mushroom. Not seen: Taboulleh.
- Scoop of chocolate chip cookie dough ice cream from Baskin Robbins.
- Snacked on seaweed

Saturday, September 21, 2013


- Tomato with feta cheese, hemp hearts, and olive oil. 2 scrambled eggs with onion, mushroom, spinach and butter. 
- A bunch of body weight floor exercises 
- Salad. Pan fried mushrooms, onion and sweet potato in coconut oil. Mixed in with spinach, tomato, feta cheese and quinoa. Lemon and olive oil dressing.
- Shake. Carton style coconut milk, protein powder, fibre powder, strawberry, banana, ice
- Stove top popcorn


Not the best day. 

- Falafel plate. Only ate 2 Falafels though.
 - random mix from grocery store. That's a small container, FYI. 
- 30 min intense interval run on the treadmill. 
- Some carrots with hummus 

Thursday, September 19, 2013


- A scrambled egg and veggie wrap with some salsa
- Sushi. See below.
- Hummus with pita bread and crackers
- Greek salad 
- A few of those Italian cookies. Can't explain. 

Wednesday, September 18, 2013


- Egg salad on brown bread
- Exact same as last night's dinner.
- Carrots with a bit of ranch dip
- Salted almonds
- Miss. Vickie's plain chips. Probably a small Halloween bag size's worth?
- 1 hr outdoor boot camp. You know what's gross? Having to lay on your back on a muddy grass floor of a park. I'm sure it was filled with dog piss.
- Protein shake. Coconut milk, strawberry, banana, protein powder.

Tuesday, September 17, 2013


- Carrots with some ranch dip.
- Egg salad sandwich. White bread, egg salad. Simple.
- Roasted, salted almonds.
- Banana slices with some honey and cocoa powder.
- Chips. Not too much.
- 5k run outside. Tried sprinting more this time.
- Made this. All this in a pan then avocado over it. Coconut oil, onion, brocolli, beans, corn, green peas, carrot, canned tomato, coconut milk, curry powder. 
- Stove top popcorn

Monday, September 16, 2013


- 2 hard boiled eggs
- Brown rice, vegan Thai curry with vegetables and tofu
- Vega energy protein bar
- 1 hr boxing
- Same salad as yesterday. Better pic!

Sunday, September 15, 2013


- 2 rice cakes, almond butter, cinnamon, honey, coconut flakes
- Assortment of randoms at grocery store deli. 

- Boxing training. Hella sweaty. Gonna hurt tomorrow.
- Late dinner. Got home late. Salad with spinach, tomato, feta cheese, hemp hearts. Mushrooms and onion fried in coconut oil. Olive oil and lemon dressing. Mixed all together. Not bad.

Saturday, September 14, 2013


- Banana
- Stir fry with soy sauce. Baked cauliflower with mustard, mayo, balsamic sauce. Good. Parents house. Hence the foreign ugly surroundings. 
- Pita bread with some cheese
- 5k run outside. 
- Salad from Boston Pizza. 

Friday, September 13, 2013


Found out who I am fighting today. Let the online creeping begin. Hah.

- Veggie soup from Freshii. TERRIBLE. Didn't finish it.
- Egg salad sandwich
- Chia seeds with almond milk, cocoa powder, honey, vanilla, raspberries
- Carrots
- Training. Lots of running and running up a hill so huge and steep, my legs burned. 
- 2 rice cakes, almond butter, cinnamon, honey, coconut flakes, 

DIDN'T EAT ENOUGH TODAY. I am aware. Not on purpose. My stomach feels weak today. Not sure why. 

Thursday, September 12, 2013

Agency Wars

Well, I may as well announce it on here. Even though anyone who even maybe reads this already knows.

I made it into Agency Wars again. This time, as a fighter. So I get to really fight. Don't know who I am fighting yet but am impatiently waiting to find that out. Also, I was interviewed by a magazine post workout so watch out for a super awkward video to come soon.

In the meantime, here we gooooooo.


.... and the longest week of life award goes to... this week.

- Carrots and celery with ranch dip.
- Salad. Greens, feta cheese, strawberries, quinoa, dates, avocado, onion, balsamic dressing.
- Banana.
- Handful of salted almonds.
- Chia seeds with almond milk, honey, cocoa powder and raspberries.
- 5.5k run outside. Good stuff. Ideal run weather.
- 2 hard boiled eggs, boiled veggies. Nutritional yeast over it.

Today was a perfect no fail day. I wish every day was like this.

Wednesday, September 11, 2013


- Pretzels
- Veggie Thai curry, brown rice, cauliflower soup
- Chia seeds with almond milk, honey and cocoa powder
- 2 rice cakes with almond butter, honey and cinnamon
- Spent a good half hour sparring with a friend. No helmet. No mouth guard. Condo party room, ghetto styles. I got a few good hits but it was good practice to fight with someone completely new and not used to my ways. It forced me to change it up. Long story short, it was worth it.
- Veggie burrito
- Few digestive cookies at a friends house

Tuesday, September 10, 2013

Single and Childless FTW

I feel like ranting.

I've been feeling really bad lately about my single and childless status. Only for my parents. I am perfectly comfortable single, and with no need whatsoever to have kids now or ever. But I think this is sorta upsetting my parents. My cousin just had a baby. It's all my family can talk about. The look they have in their eyes and the happiness when she's around is something I've never seen in my family. My mom just itches to go see the baby. I feel bad that I'll never be able to give that to her. Let's even step back from babies and even talk marriage. I don't want to get married. You couldn't pay me to walk down an aisle in an overpriced dress in front of hundreds of people who are judging me. You couldn't pay me to commit to one guy for the rest of my life. Frankly, you couldn't even pay me to date. Some people just prefer their own company. The thought of someone always being there is fucking annoying. Don't touch my stuff, don't touch me, and leave me alone. Stop asking me how I feel all the time. Stop wanting to do things for me. LEAVE ME ALONE. I don't need to be your 'there for you' person until you find something better and move along. Cause let me tell you, I will find something better and move along. This is what happens when you are a robot like me. So, back to my parents, I feel bad that I am not a normal human being. I wish I was. I'm not.

I don't want this to turn into a stupid, shitty, typical blog post from some angsty sounding teenager. I'm not that. I'm 29 and I know what I want. I just feel bad that i'll be letting down my parents by not being what they wanted me to be. Isn't it crazy that as a grown woman I can still let family affect me like this? I could've just as well wrote this post when I was 17 or something.

Anyways. Just thoughts for the world to read. Take it or leave it.


- Carrots dipped in some ranch sauce
- Salad with lots of stuff. A grilled veggie sandwich and some tuna salad. FULL.

- Chia seeds in almond milk with cocoa powder and honey.
- Soy veggie burrito
- Slice of pizza

Who makes their own dinner anymore? Not me apparently.

Monday, September 9, 2013


- 1 rice cake
- A to die for cookie
- Salad. Spinach, avocado, corn, sunflower seeds, tomato, quinoa, salsa dressing. Not bad.
- Handful of chips
- 2 hard boiled eggs, boiled Brussels sprouts with nutritional yeast over it. 
- Stove top popcorn


- Went out for breakfast. Feta cheese and spinach omelette, potato wedges, 1 pancake with syrup
- Cousin's house. Avocado and corn salad, bean salad, grilles eggplant and zucchini, piece of fruit custard type cake, cookie.
- Nachos. Real shitty home made style nachos.

Saturday, September 7, 2013


Happy birthday to me.

- 2 hard boiled eggs, boiled Brussels sprouts, tomato, feta cheese and hemp hearts mixed with olive oil. Salt and pepper over it all.
- Hummus with pita bread
- Slice of cheese
- Protein bar
- Toast with cheese
- Ethipoian food. Gooooood.
- Popcorn
- Ice cream

Last hurrah before boxing hell begins. 

Friday, September 6, 2013


- 1 rice cake with almond butter, honey and cinnamon
- Vegan butter chicken with rice, a spinach and lentil roti. The nutritional stuff wasn't that bad actually. More sodium if anything.
- Friday afternoons at work. Chips were had.
- 5k run outside. First ever night run. AMAZING. killed it and made my best time ever. I was in a really shitty mood. It helped. A little bit of metal music to run too ain't so bad either. :)

Thursday, September 5, 2013


- Chia seeds with almond milk, honey, raspberries, cocoa powder
- Vegan ceaser salad, again. This is what it looked like.
- Egg salad sandwich on white bread
- Handful of almonds
- Went to the Agency Wars fitness test. It's baccccccck! :) I got interviewed post heavy workout on video. GREAT. Can't wait for that to surface online in all its awkward glory.
- Protein bar.
- Fries at WRST.

Wednesday, September 4, 2013


- A chocolate croissant. I rock, I know.
- A salad with greens, mixed grilled veggies, goat cheese and a bit of lentil. Not bad. There was other stuff in there too. It was healthy enough, I think.
- New thing. Chia seeds with almond milk, cocoa powder, honey and raspberries.
- Smoothie. Almond milk, vanilla, dates, coconut 
- Small ceaser salad that was vegan. No clue what it was all made of but the guy kept insisting how good for you it was. Also, it was freaking delicious. So going back to this place.

Tuesday, September 3, 2013


- 1/2 an egg wrap with some salsa
- Black bean salad with guacamole and tortilla chips
- Chia seeds mixed in almond milk, with honey, cinnamon and cocoa powder.
- Left over Indian food. Full.

Monday, September 2, 2013


- 2 rice cakes with almond butter, cinnamon and honey. 
- Ordered in Indian. Yup.

That is all for Monday. 

I could've used something green today.

Sunday, September 1, 2013


- 2 scrambled eggs with butter, spinach, onion, feta cheese. Diced sweet potato and onion fried in coconut oil. 

- Carrot
- A slice of veggie pizza, taste of a lobster and crab dip and the grand finale, the reason I skipped dinner. The 'my cookie ate your brownie' with a scoop of ice cream from Jack Astors.