Friday, March 29, 2013


I guess I'm back.

9:00 a.m: Protein shake

12:30 p.m: tuna sandwich. TUNA. Haven't had in a hella long time. 1/2 a tangerine.

Tuesday, March 26, 2013

I'm alive!

... but do you care.
Same ol'. Boot camp goes on. Cough still remains. Eating "so so".

Starting next week is run season. About 2 months left til the 10k. I got this.

Friday, March 22, 2013

Not gonna lie, don't care to update. Nothing exceptional I cooked. Not exercising because I am coughing up my lungs. I've remained the same.

Tuesday, March 19, 2013


In pain but i'm working through it. Sick.

I managed to get free tickets to Rihanna tonight. I'm not a huge fan but I hey, figured it'd be fun so why not. Going. Skipping gym.

8:00 a.m: 2 hard boiled eggs

12:30 p.m: leftovers of the curry from last night

a few pink starbursts were had

Monday, March 18, 2013


Getting sick. Stressed. Hate it.

9:00 a.m: banana

12:30 p.m: roasted cauliflower and tomato sauce dressing dip thing I made. Almonds. Not much of a lunch.

5:00 p.m: another banana...

Exercise (6:15 p.m): 1 hr boot camp. It started with 4 sets of going up 13 flights of stairs. I was sweating before I even got in the room. As usual, the only one. Who are these robot females???

7:30 p.m: protein drink

9:30 p.m: late dinner. Stupid gym. In a pan... Sweet potato, chickpeas, onion, broccoli, spinach, mushroom and canned green curry sauce. It had lemongrass in it. Yummy. Also 1/2 an avocado. Gonna have to buy that stuff on its own so I stop using cans. I've started to avoid cans as much as I can. Did you know you can get coconut milk in powdered form?? Bought some. Yet to try it.

Sunday, March 17, 2013


11:00 a.m: apple with almond butter, honey and cinnamon.

I don't remember the times I ate. Here's what I ate.

Made my veggie curry for the family. Success. Needed more salt. I never know that. Also roasted brussels sprouts.

Dark chocolate.

Toast with avocado, cheese, mayo and tomato.

1 hard boiled egg

Cauliflower roasted in the oven. Sauce made of tomato paste, hot sauce, water, S&P, basil.

Saturday, March 16, 2013


I'm back.

11:45 a.m: almonds

Exercise (12:00 p.m): 30 min treadmill run. Good. Stupid winter. I wish I could've gone outside but it's not that kind of day.

1:45 p.m: protein drink.

3:00 p.m: went to a French brunch place. Dayum. Had a croque madam. Essentially a grilled cheese with an egg cracked over it. Also 1/2 an almond croissant.

8:00 p.m: out at a pub. Some set potato fries, nacho chips with salsa, 2 falafel a with hummus and pita. Some salad greens. Later had a slice of cheesecake.

Thursday, March 14, 2013

Don't feel like updating.
I'm all moody. Like I feel shitty... In the brain. Hah. I'm not eating as healthy as I do with my own home cooking and I'm super stressed at work. Taking a toll on me. I'm feeling it friends.

Also, I think I went to my last social gathering tonight. I've decided I'm not the social butterfly 'woo' girl. Look it up. I'm not gonna be loved by all cause I'm oh so fun party all the time. Small groups. Normal conversations that don't revolve around drama. Love it or hate it. I'm boring and I love it!


Wednesday, March 13, 2013


9:00 a.m: An egg burrito

12:30 p.m: That wrap from yesterday's lunch and a coconut curry soup. So good.

4:00 p.m: baby carrots

Exercise (6:15 p.m): 1 hr boot camp. It was a sweaty mess kind of workout. I'm already in pain from yesterday, it's just gonna get worse.

7:30 p.m: protein shake. Almond milk, protein powder, banana, ice, almond butter

Tuesday, March 12, 2013


7:30 a.m: Protein shake

12:15 p.m: A wrap thing.
3:00 p.m: Apple with honey

Exercise (6:15 p.m): 1 hr boot camp. Arms. Gonna be sore for sure.

8:45 p.m: 1 hard boiled egg, hemp hearts, Greek yogurt, boiled sweet potato and Brussels sprouts. Boring but whatever.
10:45 p.m: Stove top popcorn

Monday, March 11, 2013


Back to busy times at work. Kill me.

7:30 a.m: 2 hard boiled eggs

10:00 a.m: Quite a hefty slice of homemade vanilla cake. So good. Thanks to you know who! I also had one cheesy puff pastry thing.

12:30 p.m: leftover cashew coconut veggies and rice.

Exercise (7:30 p.m): 1 hr boot camp. Sweaty mess. That 1 hr boot camp hurts but it takes my mind completely off stresses of work. I actually look forward to it.

8:30 p.m: protein drink

9:30 p.m: last of the leftovers from last night/lunch.

Carb city today.

Sunday, March 10, 2013


1:00 p.m: Apple with almond butter, cinnamon and honey.

Exercise (3:30 pm): 6.5k run outside.

6:30 p.m: Thai. Again. Coconut cashew tofu veggies with coconut rice. So good.

Saturday, March 9, 2013


Exercise (1:00 p.m): ran 7.34 km in 58 minutes. Not bad. Never ran that long. Finally got to go outside! Let the training for 10 k begin!

3:30 p.m: the protein shake...

Night time. Went for Ethiopian food. Goooooood.


6:30 a.m: Protein shake with the usual ingredients these days.

1:30 p.m: amazing lunch out. It was technically a salad but I wish I took a pic cause it was presented not like one. Anyway, it was arugula and roasted good veggies. Not the typical stuff. Good.

5:00 p.m: a bit of chips and 1/2 a veggie sandwich.

8:00 p.m: Thai restaurant. Amazing. I had coconut cashew vegetables with coconut rice. I like coconut.

9:30 p.m: a frozen white hot chocolate from Second Cup. Regret that one.

Thursday, March 7, 2013


Brain. Hurts. Bad. I feel like a Terminator going out of service.

8:00 a.m: Protein shake. Coconut milk, coconut flakes, cinnamon, fibre, banana, protein powder

1:00 p.m: Leftover from last night's dinner and some greek yogurt. No avocado.

6:00 p.m: Broccoli and hummus.

Skipped boot camp. :( I am still at work and it's 7 p.m. Even if I did go, I'd probably pass out and my body would die. I need a break mentally and physically. Doesn't help I have to be at work at like 7:30 a.m tomorrow. BOOOOO.

Exercise (8:30 p.m): managed to get a 30 min run in. Felt good.

9:15 p.m: last of the leftover bean thing. Yogurt again. I hate late dinners but its the best I can do.

Wednesday, March 6, 2013


12:00 p.m: 2 hard boiled eggs with the leftover veggies from last night. 2 chocolate mini eggs.

7:00 p.m: This. Lotsa avocado, and greek yogurt. Rest are veggies really.
9:00 p.m: Stove top popcorn

Tuesday, March 5, 2013


What an insane day at work. Brain on overload.

9:00 a.m: Baby carrots

12:00 p.m: More of that soup from yesterday

I had some pocky sticks. So what?

Exercise (6:15 p.m): 1 hr boot camp. Boxing day, yea!

9:00 p.m: dinner. Sautéed asparagus, kale, spinach, zucchini, hemp hearts and onion in coconut oil. Raw broccoli and hummus.
10:00 p.m: protein shake. Coconut milk, fibre, protein powder, ice, banana, coconut flakes, cinnamon.

Monday, March 4, 2013


9:00 a.m: Egg burrito with some salsa

12:30 p.m: Soup I made. Veggie stock, leek, sweet potato, mushroom, onion, curry powder, S&P, butter. Good.
4:45 p.m: Apple

Exercise (6:15 p.m): 1 hr boot camp. It's back!

7:30 p.m: protein drink. 30 Grams.

8:30 p.m: broccoli with homemade hummus. Kale, spinach and onion sautéed in coconut oil.

Sunday, March 3, 2013


9:00 a.m: Protein shake. Same as yesterday... And the day before.

Exercise (11:00 a.m): 1 hr gym. Random stuff.

3:00 p.m: grocery shopping samples. A slice of chocolate cake. Pretty small.

7:00 p.m: Now I've gone and done it. Call it my big hurrah before intense boot camp starts. Indian buffet  'nuff said.

Saturday, March 2, 2013


11:30 p.m: 2 rice cakes with almond butter and cinnamon.

4:00 p.m: Protein shake. The usual ingredients. See yesterday.

6:30 p.m: parents house. The usual only thing I can eat there I don't feel 100% guilty over. Whole wheat bread (loaded with gluten!), 1/2 avocado, tomato, cheese. Toasted. Cadbury fingers.

9:00 p.m: friends house. 3 slices of veggie pizza. Haven't had that in a while! Apple pie, McDonald's style.

Friday, March 1, 2013


12:45 p.m: Leftovers from last night's dinner.

3:30 p.m: A chocolate coconut vegan macaroon thing. It was good. Sugar my friends is vegan. So they loaded up on it cause they could.

6:00 p.m: Ban Mhi Boys. Good. I regret nothing. Tofu boa and a Kim chi pouting type thing.

I went to a basketball game. Hot, tall, fit men. Yep.

Exercise (11 p.m): 30 min treadmill run. Faster than usual.

11:45 p.m: Protein shake. Coconut milk, protein powder, coconut flakes, cinnamon, fibre, banana.

Gonna go to bed late. It's the freakin weekend yo.

Run fatty run!

I've officially signed up for the Sporting Life 10k in May.
Here we go.
The weather needs to get manageable asap so I can start training outside. 10k! I've never done more than 6 max. Let's do it!