Thursday, June 27, 2013


Can today be Friday? Ugh.

Also, I had a sad dream last night and I don't like it. I grew up with my aunt living with us. She's like a second mom, but just much older. Anyways, I dreamt that she was basically starting to lose it and get dementia. It was really sad. Now I feel weird. She's like 70 right now and mind you, she's fine for her age. But still, she's 70. I've never had someone that close to me pass away. The last person that passed was my grandfather but I was 13 and not even in the country when it happened. So I never got to go to the funeral and experience that moment. Actually, I remember him changing too. I specifically remember this one incident a few months before he passed. I was getting ready to leave for school and him and I were the only ones home. I remember him being confused and not knowing where the bathroom was. I was trying to help him but he had no idea where he was and who I was. It was terrifying. I called my cousins to come help cause I had to go to school. Great, now i'm getting emotional thinking about it. I'm at work.

Ok, i'm gonna stop now. No one die. Ok?

Back to normal.

7:30 a.m: Banana

9:15 a.m: Scrambled egg wrap

12:30 p.m: Brown rice, steamed broccoli, deep fried soy protein, oniony sauce. It was good. Not loving the deep fried part but hey, I bought it.

Next week. Boot camp and back to healthy eating all the time.

Exercise (5:15 p.m): 4.3k run outside. Sweating buckets. Holy humid.

8:00 p.m: Went for Cuban food. 2 avocado enchiladas and a cheese pupusa. Good. We then went for ice cream and it tasted amazing.

Wednesday, June 26, 2013


7:30 a.m: Banana

12:30 p.m: A date almond shake. A wrap and sweet potato fries from Fresh.

7:30 p.m: I was at a work event. There was amazing sushi. Like, amazing. So I had some of that. Not much. I hink lunch really did me in. The wrap was huge.

Tuesday, June 25, 2013


7:30 a.m: Banana

9:30 a.m: Scrambled egg burrito

1:00 p.m: A tuna wrap (TUNA, MEAT!). It was not good, at all. I then had sushi. Avocado roll and shrimp tempura roll. MEAT!

Also proceeded to have Hershey's kisses.

I'm on a roll!

7:00 p.m: Went for pho with friends. It was nice catching up. The pho was really good. I usually thing it's tasteless but ya, I really enjoyed this one. It was just noodles, tofu and veggies but I think it was the sauce that did it. Also had a coconut shake. I think it was just coconut milk and ice.

Monday, June 24, 2013


Back to normal updating.

It's gross humid outside and the A/C at work sucks. I plan to leave early if it gets out of control.

9:00 a.m: A scrambled egg burrito with salsa

1:00 p.m: Veggie curry with brown rice and lentil soup.

6:15 p.m: a salad. Spinach, tomato, feta cheese, 1/2 avocado, quinoa, hemp hearts, olive oil, lemon juice, basil, salt and pepper.
7:00 p.m: banana with honey, cinnamon and coconut flakes

Sunday, June 23, 2013


Ran 25 mins on treadmill. Decided to go super fast and up the game. Running is getting easy and I've plateaued.

2 hard boiled eggs with hemp hearts
Cousins house: cake and sweets. Banana.
1/2 an avocado with feta cheese, lemon, olive oil, salt and pepper. Good.

Guess I didn't eat much today but the calories in the desserts I had at my cousins house probably made up for that.


Protein shake, the usual ingredients
Ran the Color Me Rad 5k. AMAZING. 
Went out for Chinese food, not so good
Movie theatre nachos and cheese

Man of Steel. Good movie.

That is Saturday.

Friday, June 21, 2013


9:00 a.m: Protein bar

12:00 p.m: Open face burrito salad. mmmmm!
Hmm I'm writing this on Sunday so let me recall the rest of the day. 

A ton of grilled veggies at a friends BBQ. 
Veggie burger

Thursday, June 20, 2013


9:30 a.m: Scrambled egg burrito with salsa

12:00 p.m: Another delicious salad.
2:00 p.m: I was at a work event on a rooftop patio whee lots of amazing cheese was served.  I aint complaining.

4:00 p.m: Drink. Raw caco, maca, chia, cinnamon, honey and cayenne.

Exercise (7:00 p.m): 5k run outside

8:30 p.m: Roasted acorn squash in the oven. Stir fried different veggies is coconut oil. Nutritional yeast over it all. Meh! I'm full, fed and don't feel guilty so I guess it's ok.

Wednesday, June 19, 2013


8:15 a.m: 2 hard boiled eggs with some feta cheese and hemp hearts

12:30 p.m: I'm eating meat again. Ok, I'm not. This was close. Steamed broccoli  brown rice, deep fried soy protein. Garlicy.
That looks pretty disgusting.
3:00 p.m: 2 fruity ice cream bars. The box claims they're not so bad for you. I didn't read the label. It's free from work.

6:30 p.m: 2 pieces of the cauliflower pizza from the other night. Salad made of spinach, feta, tomato, olive oil, lemon, S&P.

10:00 p.m: Cold Stone ice cream!

Tuesday, June 18, 2013


Slowly but surely I will become the crazy cat lady.
Can someone just invite me over so I can play with your cat? I don't want one for myself. I just want to watch them do cute things and then be on my way.
So cute!!


8:15 p.m: Smoothie. Coconut milk, protein powder, fibre powder, coconut flakes, cinnamon, banana, honey.

12:00 p.m: Exact same salad as yesterday

I don't know if I'm feeling the coconut milk from this morning. Normally I have coconut milk from a carton, so it's not as heavy. This was real coconut milk. It was leftover from I think like last Friday or something. Is that too long? I don't know. It's all I can still taste and I don't like it.

1:45 p.m: A friggin delicious chocolate chip walnut cookie

Exercise (7:00 p.m): 5.5k run outside

8:45 p.m: oh ya. This is some good eatin'! Cauliflower crust pizza with loads of veggies and feta cheese. Spinach salad with tomato, quinoa and olive oil/lemon dressing.

Monday, June 17, 2013


10:30 a.m: A carrot cupcake

12:00 p.m: Nom nom look at this tasty salad from The Goods. Me likey!!
6:45 p.m: 1/2 an avocado over 2 rice cakes

7:15 p.m: made this. Parsley, tomato, feta cheese, quinoa, olive oil, lemon juice, S&P. simple. Did the trick. Don't feel sick over it.

I was all ready to go for a run, then my friends called. I can't complain though. Not everyone is lucky enough to have all their close friends live within 5 minutes of them. So, while I'm young, I'm going out when I have the chance. Soon enough everyone will be married with children, then where will I be? Oh ya. Travelling the world! :)

9:30 p.m: Yogurty's. Drool.

Sunday, June 16, 2013


Dried banana chips
5k run outside. F the sun!
Slices of Dr. Oetker spinach pizza. Parents house. 
Tabbouleh, hummus, half a falafel sandwich, piece of baklava. Restaurant for Father's Day. Super full.


Egg salad sandwich
Protein bar
1 rice cake
Dried banana chips
Indian food

Bad day. 

Friday, June 14, 2013


10:30 a.m: A slice of cheesecake at work

12:00 p.m: exact same lunch as yesterday

6:30 p.m: banana

Exercise (7:00 p.m): 5k run outside. 

8:15 p.m: delicious salad I made. Spinach, tomato, feta cheese, onion, 1/2 avocado, quinoa, hemp hearts, salt and pepper, basil, tahini, lemon juice, olive oil.

Thursday, June 13, 2013


Ok, I'm back.

8:00 a.m: Banana

9:15 a.m: Tomato, cream cheese and avocado bagel

I had a piece of 85% dark chocolate with some salt on it. Too dark for me.

12:15 p.m: 2 different sets of leftovers. In hindsight, I could've eaten just one of these and been ok. Meh. Veggie, chickpea curry and frittata. Had coconut water.
6:00 p.m: Out with friends. Shared nachos.

Came home and passed out.

Wednesday, June 12, 2013

I'm alive.

I don't feel like posting cause I feel like I'm on a bender. I'm coming back. I feel it.

Sunday, June 9, 2013


5k run outside
Home made protein shake
Massage. Legs. Did wonders.
Veggie chips
Thai food (coconut cashew veggie stir fry and tofu), coconut rice
Movie theatre nachos and fake cheese

Friday, June 7, 2013


10:00 a.m: 2 rice cakes

12:15 p.m: This. No taste at all. Not worth it. Rice and beans, green salad, 1 onion ring (best part) and corn on the cob.

Let's recall this day.

Amazing salad and dessert from Hey Lucy's

Thursday, June 6, 2013


7:15 a.m: 3 scrambled eggs (3!) with butter, onion and feta cheese.

11:30 a.m: 2 rice cakes with almond butter, cinnamon, honey and banana

Fail, and more fail.

I'm not even gonna bother with the rest of the day. Downward spiral.

Wednesday, June 5, 2013


12:15 p.m: Veggie Thai curry with brown rice. Cauliflower soup. Surprisingly gluten free. I asked!
Why is this weirdly stretched? I don't get it.
4:00 p.m: 6 Hershey's kisses

6:30 p.m: spoonful of almond butter

7:15 p.m: 2 scrambled eggs with feta cheese, hemp hearts and red pepper, mushrooms and onion fried in butter, boiled Brussels sprouts.

9:30 p.m: Protein shake. Usual ingredients.

Tuesday, June 4, 2013


9:30 a.m: 2 hard boiled eggs with hemp heart over them

12:00 p.m: Leftovers from last night's dinner.

2:00 p.m: 2 rice cakes with 1/2 an avocado spread over

6:00 p.m: Gluten free fail? Probably. Was out and had no choice over what was ordered so I ate cause I didn't wanna leave and I didn't wanna starve. I had some sweet potato fries with cheese dip and nachos.

9:30 p.m: A small tomato with some feta cheese, basil and olive oil.

Exercise (10:00 p.m): 100 push ups, 1 min plank

10:30 p.m: Protein shake. Almond milk, fibre powder, coconut shreds, cinnamon, banana, protein powder

Monday, June 3, 2013

Gluten Free June

So if you really read this blog you know that a few months ago I took a food sensitivity test. According to that test, I am severely sensitive to all things gluten. So, it's time to try the elimination diet. No gluten for the month of June. Let's see if it makes a difference.

What is gluten? It's this.


FOk, NOW I'm back. Let's ignore the last few days.

7:45 a.m: Shake. Almond milk, coconut shreds, cinnamon, banana, spinach, protein powder, fibre powder

12:14 p.m: A friggin green wrap from Freshii. Tasted pretty good but leaves a grass feeling in your mouth. Whatever, healthy. Wrapped in collard greens --> rice noodles, kale, tofu, carrots, cilantro, bean sprouts, cucumbers, peanut sauce.
2:45 p.m: 2 rice cakes with 1/2 an avocado spread over.

6:30 p.m: ton of veggies stir fried in coconut oil. Added chickpeas. Sauce is coconut milk and curry. Greek yogurt on top. Good. 
Exercise (10:15 p.m): 100 sit ups, 100 push ups, 50 calf raises, 1 min plank