Monday.

7:30 a.m: Protein shake. Water, bit of rice milk, protein powder, strawberry, ice.

9:45 a.m: Oatmeal with water, cinnamon, flax seed and banana.

12:15 p.m: I'm eating frequently today. Got stuff from the salad bar. Couscous, wheatberry salad, roasted veggies/mushrooms, few macaroni pieces and a small slice of avocado. That should do it for carbs! Wait, snuck in an Oatmeal, carrot, lemon muffin that was sitting around. Guilt.

Exercise (6 p.m:) Back on the gym wagon. Fell off for a few days there. Did an hour with the trainer. We did the Tabata thing at the end which is a killer. So you take an exercise and do 8 sets, 20 seconds each, with 10 second break in between. We did mountain climbers. Death! Try it. 

8 p.m: See below. Took a pan and fried up all of the following in olive oil and some soy sauce. Onion, garlic, corn, green beans, red pepper, broccoli, mushrooms and potato. Put some greek yogurt on the side It was a pretty good mix. How's that for all the food groups! No meat but greek yogurt is an excellent source of protein!