Monday

"Family day" a.k.a day off from work.

12:15 p.m: Green beans in garlic sauce and Chinese broccoli fried with coconut oil. Some salt.

 

Exercise (1:45 p.m): 1 hour on the treadmill 

4:00 p.m: Mmmmm! Kale on the bottom. Rest is avocado, tomato, garlic, dried basil, wheatberry, olive oil, lemon juice, salt. New obsession.

 8:45 p.m: Kale toasted with some olive oil and salt