Monday

8:00 a.m: Handful of almonds

1:00 p.m: Falafel sandwich. Cookie.

5:00 p.m: Handful of crap. Delicious crap. Work. You know how it is. Cheese, crackers, baby carrots and hummus, cookies, mini ice cream sandwich

It for food for the night.

Exercise (8:45 p.m): 30 mins on treadmill. Broke a sweat at least. 10 running before I felt barfy.