Tuesday

Arms kill this morning. Good workout last night.

8:00 a.m: Almond butter with Melba toast.

1:00 p.m: Veggie Thai curry with brown rice.

4:00 p.m: Grapes

5:00 p.m: Fibre bar

Exercise (6:00 p.m): 1 hr with the trainer. Sweat. Pouring. Sore all over. Back at it tomorrow!

8:00 p.m: Salad. Arugula, spinach, tomato, goat cheese, TVP, lemon, olive oil, salt. Boiled brussel sprouts. Also had a few pieces of Melba toast with almond butter.