Wednesday, September 19, 2012


7:45 a.m: Handful of almonds

12:30 p.m: See below. Free at work. I had more of the zucchini later and a few more pears.
4:00 p.m: Some baby carrots with guacamole.

5:30 p.m: Was at a pub. Had some sweet potato fries and nibbled on nachos.

Exercise (7:30 p.m): 30 min treadmill, 20 running. Sweat.

9:45 p.m: Bowl of grapes

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