9:30 a.m: Got to work and there were pancakes being made. This is what happens when co-workers get together and get drunk. Crazy ideas happen. In this case, they actually followed through the next morning. Worked for me. Stuffed my face with pancakes. Off to a great start.
3:00 p.m: Apple with almond, cashew butter.
8:00 p.m: Cauliflower roasted in oven with olive oil, tahini over it. 2 hard boiled eggs. Spinach fried with coconut oil. Did the trick.
10:15 p.m: Protein drink