Saturday, February 9, 2013


Exercise (10:45 a.m): 1 hr at gym. Weights and cardio.

12:00 p.m: power shake. Coconut milk, protein powder, hemp hearts, fibre powder, cinnamon, cocoa powder, banana.

3:00 p.m: A wheat berry and egg salad from the grocery store.

5:00 p.m: artichoke, butternut squash and curry soup, chocolate almond biscotti

Exercise (8:00 p.m): parents house. Treadmill again and various floor body weight exercises.

9:30 p.m: sandwich. Flax bread, avocado, tomato, cheese. Another biscotti.

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