Sunday, November 17, 2013


Shitty day.

- Baked salmon, boiled veggies
- boxing. Just did a round of sparring. Nose started to bleed. Booooooo. Now I'm convinced I've messed my nose up and it's gonna bleed every time it's punched. It's gonna be a bloody fight!
- protein drink
- Beef shawarma with tabouli, potato
- Out. Amazing food. Sausage and mashed potato, sticky toffee pudding. To die for delicious.

... And I woke up with the gallstone pain. This is what happens when you enjoy food. I has red eat yesterday (for the first time in years) and very little veggie, too much carb. 

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