Sunday, November 10, 2013


...and my neck kills from the beating I took yesterday. Great! 2 more days of exercise and rest day comes.

- Greek yogurt with mixed nuts
- Chicken shawarma sandwich
- 2 hr boxing session. Hurt. Neck is soooooar.
- Protein drink
- Stir fried mixed veggies with water, taco seasoning for flavour. Fried scallops in some butter.
- Seaweed
- Mixed nuts

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