Friday.

7:15 a.m: Protein bar.

Exercise (7:30 a.m): 30 mins on treadmill.

11 a.m: Handfull of almonds.

11:30 a.m: I write this pre having it but I plan to have a banana and some tabouli and chickpeas . Working out at 12:30 so I need fuel.

Exercise (1 p.m.): 1 hour with trainer.

3:00 p.m: 5 chocolate covered almonds and a few "air popped" chips. It's Friday afternoon, the snacks are here at work. Must resist!

4:30 p.m: No resist made. In no particular order, I had the following. Tried to in small amounts. Chips, a carrot, half a better pecan tart, cheese, cracker, chocolate covered almonds.

I feel I will gym it up once again today. Monday morning, 7 a.m. getting measured and weighed at the gym. EEK! 

9:00 p.m: See below. Grilled veggie sandwich with garden salad, balsamic dressing. Sandwich had goat cheese (yea!), zucchini, eggplant, mushroom, avocado. Too much bread.

Few of us went to Queens head pub in Scarborough. Normally, it's a dive but we had a damn good time tonight. First off, there was karaoke. Win already. There was a huge work going away party for a company so it was kinda fun. They were not good at karaoke. Funny to watch. Lots of interesting characters (oh Donna!) There were also a lot of young people (young being like 22) and a lot of woo girls. Click woo girls to see what I mean if you don't. I don't like woo girls.

Ok, I'm sleepy. Bye.