My neck feels waaaaaaay better this morning. It must have been the workout last night!
5:30 a.m: Very little bit of my cereal with rice milk.
Exercise (7:00 a.m): 1 hour with trainer.
9:00 a.m: Oatmeal with cinnamon, flax seed, banana and water.
12:30 p.m: Lunch again for a going away party for a co-worker. What else is new. Went to Jack Astor's. I had one of three veggie items on their menu. You suck Jack Astor's. it was a veggie burger with ceaser salad. Burger was crap. I also snacked on artichoke and cheese dip and their delicious grease filled cheesy pan bread beforehand. I feel fat.