I was on a mission to lose 30 pounds. I did it, then I gained most of it back. Been blogging everything I've eaten and all exercise since early 2011. I only drink water, no soda, coffee or alcohol. Female, 29, Toronto. Current thing: Back to losing weight.
Monday, August 22, 2011
The skinny on protein powders.
I found this article about protein powders. I find it informative. I feel like I may have posted it before, I can't remember. Regardless, it's a good read.