Sunday, January 20, 2013


I've been busy. No exercise, bad eating for Fri/Sun. Back at it.

Exercise (12:00 p.m): 30 min treadmill run

1:30 p.m: Had a few dates while cooking. This turned out ok, not the greatest but edible. Spinach along the bottom. Top is fried in a pan with coconut oil - Tomato, zucchini, cauliflower, mushroom, sweet potato. I tried to stay away from the beans and corn that I usually put in here. Made the difference. I guess this is healthier but it didn't taste as good. Ah well. This is life.

7:00 p.m: Protein shake with the usual ingredients. Bought fibre in powder form too. Adding that in now. Can't hurt!

10:00 p.m: still hungry. Brussels sprouts and 2 eggs.

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