Wednesday

- Blueberries, oatmeal, protein drink

- Black beans and spinach. Almonds. Fish oil.

- Greek yogurt

- Doritos

- Shake. Rice milk, spinach, protein powder, strawberry, fibre powder. Blended.

- Tofu and spinach heated with curry powder. Almonds.

- Protein bar.

- Seaweed.

Spinach central today.