I was at a work related function all day so I was fed all day.
Not all healthy but hey, I ate.
I was on a mission to lose 30 pounds. I did it, then I gained most of it back. Been blogging everything I've eaten and all exercise since early 2011. I only drink water, no soda, coffee or alcohol. Female, 29, Toronto. Current thing: Back to losing weight.
Saturday, January 14, 2012
Thursday, January 12, 2012
Thursday
8:00 a.m: Handful of almonds
12:30 p.m: Some veggies I steamed, sweet potato with some cinnamon
6:30 p.m: Stir fry with 2 egg. Loading up on veggies!
8:00 p.m: I can't seem to get off this web-site. Chocolate Covered Katie. She is awesome. It's a blog full of amazing healthy deserts that are also vegan. Looooove it. They're all also soooo freakin easy. Obsessed! I just made the 'Chocolate cake batter shake'... AMAZING!! All healthy ingredients. BADASS!
12:30 p.m: Some veggies I steamed, sweet potato with some cinnamon
6:30 p.m: Stir fry with 2 egg. Loading up on veggies!
8:00 p.m: I can't seem to get off this web-site. Chocolate Covered Katie. She is awesome. It's a blog full of amazing healthy deserts that are also vegan. Looooove it. They're all also soooo freakin easy. Obsessed! I just made the 'Chocolate cake batter shake'... AMAZING!! All healthy ingredients. BADASS!
Wednesday, January 11, 2012
Wednesday
9:00 a.m: Some cottage cheese. Grapes.
12:30 p.m: Same salad as yesterday. When I like something, I overdo it. I don't care if my salad cost me $13 each day. It is delicious.
I feel like I am not snacking on crap as much as I used to at my old job. I mean, don't get me wrong, snacks show up here too. Not the same though. The other day someone from my old work posted these donuts they got from someone for the office. I would have easily ate a whole one. Phew. The nice thing here is that they have almonds in the cupboard. I like that. Old job would have had chocolate covered almonds. *drool*
8:00 p.m: Weird concoction. Fullll. Fried in a pan with coconut oil. Red pepper, green beans, 2 eggs, broccoli, mushrooms, veggie dumplings. Some salt and garlic as seasoning. Meh. At east I got my veggies and protein in.
12:30 p.m: Same salad as yesterday. When I like something, I overdo it. I don't care if my salad cost me $13 each day. It is delicious.
I feel like I am not snacking on crap as much as I used to at my old job. I mean, don't get me wrong, snacks show up here too. Not the same though. The other day someone from my old work posted these donuts they got from someone for the office. I would have easily ate a whole one. Phew. The nice thing here is that they have almonds in the cupboard. I like that. Old job would have had chocolate covered almonds. *drool*
8:00 p.m: Weird concoction. Fullll. Fried in a pan with coconut oil. Red pepper, green beans, 2 eggs, broccoli, mushrooms, veggie dumplings. Some salt and garlic as seasoning. Meh. At east I got my veggies and protein in.
9:00 p.m: Dessert? I tried something new. Blended rice milk, vanilla extract, coconut flakes, cocoa powder, banana and ice. Interesting milkshake type drink!
Exercise (10:00 p.m): 45 minutes on the treadmill. 10 running. Sweaty.
Ok. Shower. Then, first episode of Sons of Anarchy. It better be good. I better get obsessed with it.
Tuesday, January 10, 2012
Tuesday
I woke up at the butt crack of dawn, hauled my ass to the gym, only to find out boot camp isn't starting today after all. Booooo. I worked out anyway. Not as hard as I would have in boot camp. Come back!!
5:30 a.m: Two scrambled eggs with some butter and goat cheese. That's right. I woke up and made myself eggs at F-ing 5:30. Uggggggghhh.
Exercise (7:00 a.m): 45 mins at the gym
12:00 p.m: Ok, easily one of my fave salads right now. Fresh - hasn't disappointed me yet. Ingredients copied right off the menu on the site. Mmmmmm. Salad has quinoa & adzuki bean tabouleh on shredded raw kale with goji berries, Toasted Nut & Seed Mix, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks. Had with tahini dressing.
2:00 p.m: This hippe organic homemade chocolate coconut protein bar thing I got at the overpriced grocery store down the street. It was... ok.
7:00 p.m: Some cottage cheese
8:30 p.m: Protein shake. Rice milk, ice, strawberry, banana, protein powder
5:30 a.m: Two scrambled eggs with some butter and goat cheese. That's right. I woke up and made myself eggs at F-ing 5:30. Uggggggghhh.
Exercise (7:00 a.m): 45 mins at the gym
12:00 p.m: Ok, easily one of my fave salads right now. Fresh - hasn't disappointed me yet. Ingredients copied right off the menu on the site. Mmmmmm. Salad has quinoa & adzuki bean tabouleh on shredded raw kale with goji berries, Toasted Nut & Seed Mix, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks. Had with tahini dressing.
| Delicious once mixed. All the good stuff was at the bottom. |
7:00 p.m: Some cottage cheese
8:30 p.m: Protein shake. Rice milk, ice, strawberry, banana, protein powder
Monday, January 9, 2012
Monday
7:30 a.m: Banana
9:30 a.m: Some cottage cheese, baby carrots
12:30 p.m: Asparagus, green beans, broccoli and mushrooms fried in coconut oil. Some salt and garlic powder.
3:00 p.m: Grapes
7:00 p.m: Handful of almonds. Avocado smushed with garlic, salt, cilantro, lemon juice. Had with some tortilla chips. That's the end of the tortilla chips for now!
10:30 p.m: Raspberries
I've accepted that I had tortilla chips (not exactly healthy) soley because let's face it, everything else I ate today was perfect! Maybe not the cottage cheese. But hey, I'm vegetarian! Going paleo as a veggie is not easy! I need zee protein.
9:30 a.m: Some cottage cheese, baby carrots
3:00 p.m: Grapes
7:00 p.m: Handful of almonds. Avocado smushed with garlic, salt, cilantro, lemon juice. Had with some tortilla chips. That's the end of the tortilla chips for now!
10:30 p.m: Raspberries
I've accepted that I had tortilla chips (not exactly healthy) soley because let's face it, everything else I ate today was perfect! Maybe not the cottage cheese. But hey, I'm vegetarian! Going paleo as a veggie is not easy! I need zee protein.
Sunday, January 8, 2012
Sunday
1:00 p.m: Some zucchini pasta. Parents house. Never healthy.
6:15 p.m: More of the zucchini pasta from above and some sarma. Google sarma. I'm not explaining.
7:15 p.m: Handful of almonds
9:00 p.m: Protein shake. Rice milk, ice, strawberry, banana, protein powder
6:15 p.m: More of the zucchini pasta from above and some sarma. Google sarma. I'm not explaining.
7:15 p.m: Handful of almonds
Saturday, January 7, 2012
Challenge Accepted.
Ok. Day one.
I am joining this.
But, becuase I am a vegetarian, I can't follow it 100% but I am trying my best.
No fake food. Nothing processed. Trying for no dairy (no cheese!!) and um, yea.
10 pounds to go. I need a new motivator.
$30 to join and if you win with the biggest trasformation, you win the money everyone gave to join. That could be hundreds of dollars.
It's not about the money though. I just need to get my ass in gear.
HERE WE GO!
I am joining this.
But, becuase I am a vegetarian, I can't follow it 100% but I am trying my best.
No fake food. Nothing processed. Trying for no dairy (no cheese!!) and um, yea.
10 pounds to go. I need a new motivator.
$30 to join and if you win with the biggest trasformation, you win the money everyone gave to join. That could be hundreds of dollars.
It's not about the money though. I just need to get my ass in gear.
HERE WE GO!
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