7:30 a.m.: Banana

Going to the walk-in clinic. This sore throat is not going away and it seems to get worse at night and in the morning. Let's see what I got!
Update... take some medicine and get over it! It's been a week lady. Anyways, Benylin, do your job!

9:40 a.m.: A single timbit. Regret! They don't even taste *that* good. Having some almonds instead.

12:30 p.m.: Lunch at Il Fornello for a co-workers going away. I tried to do the healthy thing... tried. Had 2 pieces of bread with olive oil and balsamic. Then, pizza. It was tomato sauce, cheese, mushrooms and arugula all over. See photo below of it halfway through! It wasn't too bad.

  

Exercise (4:30 p.m.): 30 minutes on treadmill. (6-6:45 p.m.): Boot camp

Dinner (8 p.m.): See below :) 2 scrambled eggs with spinach, green pepper, feta cheese, frozen peas, corn and carrots. Cooked chicken breast with some salt and pepper.

Exercise (10 p.m.): 45 mins. on treadmill... jogged in there a bit but mostly just walking fast.

Goodnight! Planning on a 6 a.m. treadmill run too. Going out for dinner tomorrow night and I already know what I'm eating isn't healthy. Gotta burn what I can off!