Friday, April 22, 2011

Goooood Friday.

12:30 p.m: Oatmeal with water, cinnamon and a banana.

Exercise (1:30-2:30 p.m.): 35 mins. powerwalking on treadmill and 30 mins of weights. Focused on arms. I'm gonna try doing some floor exercises now... planks and stuff.

Lunch (3:30 p.m.): Salad. Baby arugula, chicken stripes, frozen veggies, small potatoes, feta cheese, tomato with light balsamic vinaigrette dressing. Pretty good! Feels like I got a lot of greens in.

Exercise (5 p.m.): 30 mins on treadmill again.

6 p.m: Protein shake. Rice milk, strawberries, ice, protein powder and *gasp* another banana. That's two today. Bad Narine!

7:30 p.m: Stove top popcorn. Protein shake never fills me up :(

1 comment:

  1. narine I am copying you. Actually, take it as you've inspired me!