Monday, September 19, 2011


I need to stop doing this. I keep screwing up my neck while working out. It's stiff again. UGH!! I hope it doesn't get any worse. If it keeps going by lunch I'll need to cancel gym later.

8:00 a.m: Oatmeal, flax seed, protein powder, cinnamon, water, banana.

11:00 a.m: Granola bar

12:30 p.m: My usual medley of middle eastern salads and falafel.
3:30 p.m: Baby carrots

Exercise (5:30 p.m): 1 hour with trainer.

7:15 p.m: Potatoes, 2 scrambled eggs with butter, asparagus, red pepper, green onion, feta. The feta really made this delicious.

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