Saturday, September 15, 2012


8:30 a.m: Protein shake. Coconut milk, berries, protein powder.

2:00 p.m: broccoli, red pepper and hummus.

6:00 p.m: In a pan --> coconut oil, cream cheese (that new cooking kind), sweet potato, kale, broccoli, red pepper, onion, mushroom.
Exercise (9:00 p.m): 30 mins on the treadmill

10:00 p.m: Stove top popcorn with chocolate chips. So good.

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