Thursday

- Cup of fruit/veggie juice
- Greek yogurt with 11 almonds, 3 fish oil
- Same lunch as yesterday. Brown rice, black beans, tomato, spinach. Vitamin B complex pre meal.
- 2 slices of pizza...

- 3 rice cakes

- Chickpeas, Brussels sprouts, sweet potato
- 1 hr boxing training. Felt good. I will die before I run up and down hills, but I've got boxing technique down!

- Protein drink