Thursday, October 3, 2013


- Cup of fruit/veggie juice
- Greek yogurt with 11 almonds, 3 fish oil
- Same lunch as yesterday. Brown rice, black beans, tomato, spinach. Vitamin B complex pre meal.
- 2 slices of pizza...
- 3 rice cakes
- Chickpeas, Brussels sprouts, sweet potato
- 1 hr boxing training. Felt good. I will die before I run up and down hills, but I've got boxing technique down!
- Protein drink

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