12:00 p.m: almonds
Exercise (12:45 p.m): 45 mins at gym. 15 treadmill, 30 weights.
1:45 p.m: protein shake. Coconut milk, protein powder, fibre powder, cinnamon, banana, coconut flakes, honey
5:00 p.m: a bag of those rice cake chips. It happened. Better than regular chips?
7:00 p.m: made soup. Veggie broth, leeks, butter, mushroom, quinoa, onion, curry powder, sweet potato, salt. Put Greek yogurt in after. I decided Greek yogurt makes everything delicious.
9:00 p.m: Apple with almond butter, cinnamon and honey
I was on a mission to lose 30 pounds. I did it, then I gained most of it back. Been blogging everything I've eaten and all exercise since early 2011. I only drink water, no soda, coffee or alcohol. Female, 29, Toronto. Current thing: Back to losing weight.
Sunday, April 7, 2013
Saturday
I hate updating on weekends. Here it goes.
Breakfast at Uncle Betty's. saw it on one of those TV shows once. Was pretty good. I just got home fries, salad and an egg and cheese sandwich thing. But it was on a donut. Interesting.
Shake from Freshly Squeezed. Frozen yogurt, chocolate, banana, protein powder
Sushi. Dynamite roll and gyoza.
Breakfast at Uncle Betty's. saw it on one of those TV shows once. Was pretty good. I just got home fries, salad and an egg and cheese sandwich thing. But it was on a donut. Interesting.
Shake from Freshly Squeezed. Frozen yogurt, chocolate, banana, protein powder
Sushi. Dynamite roll and gyoza.
Friday, April 5, 2013
Friday
Feeling fat fat fat
Had 2 cookies already.
12:30 p.m: Hummus, 2 small falafel's, some tabouli. Small servings. Still hungry.
What did I do? Can't remember.
I went to moxies for dinner and had nachos and a great salad. Then a bite of brownie. It was free. So what.
Had 2 cookies already.
12:30 p.m: Hummus, 2 small falafel's, some tabouli. Small servings. Still hungry.
What did I do? Can't remember.
I went to moxies for dinner and had nachos and a great salad. Then a bite of brownie. It was free. So what.
Thursday, April 4, 2013
Thursday
I feel bloated and fatso. Wtf. Something is up. Story of my life (for the last two years at least). Constant struggle of eating healthy, exercising, falling off the wagon, getting back on. Life.
9:30 a.m: Egg burrito breakfast thing with salsa. So good. Gotta stop. I man it's like 90% just scrambled egg but I feel uneasy about the wrap for some reason. Trying to reduce the unnecessary glutens.
1:00 p.m: Lunch didn't help. I had 4 falafel's, rice, a few mushrooms, some salad greens and baba ganoush. I lose.
I had a mug full of chips. Yum.
Exercise (6:30 p.m): finally got running outside. 7.2k in 55 minutes. Gonna get to 10k one way or another. This weekend. Gonna happen.
8:15 p.m: sautéed cauliflower, onion, mushroom, spinach in coconut oil. Salt and curry powder for some flava.
I made chocolate chip cookies for a work gift thing. I ate too much raw cookie dough and cookies later. My stomach actually hurt.
9:30 a.m: Egg burrito breakfast thing with salsa. So good. Gotta stop. I man it's like 90% just scrambled egg but I feel uneasy about the wrap for some reason. Trying to reduce the unnecessary glutens.
1:00 p.m: Lunch didn't help. I had 4 falafel's, rice, a few mushrooms, some salad greens and baba ganoush. I lose.
I had a mug full of chips. Yum.
Exercise (6:30 p.m): finally got running outside. 7.2k in 55 minutes. Gonna get to 10k one way or another. This weekend. Gonna happen.
| Runkeeper app. Best. |
I made chocolate chip cookies for a work gift thing. I ate too much raw cookie dough and cookies later. My stomach actually hurt.
Wednesday, April 3, 2013
Wednesday
I managed to work out. The key is to never go to bed so waking up for the gym is a breeze. I slept on the couch with the lights and tv on all night. Woke up like ever hr to noise. By the time 6 a.m rolled around, I still never really felt like I slept. But I did. Just not all comfy and cozy in my bed.
Exercise (6:00 a.m): 30 min treadmill run. All I can handle.
8:00 a.m: Protein shake. Coconut milk, fibre powder, protein powder, banana, coconut flakes, cinnamon
12:00 p.m: Leftovers from last night with greek yogurt. This is the image from last night when it was cooking. You care.
Chocolate eggs.
7:30 p.m: Working late, again. Had Fresh. A salad and sweet potato fries.
Exercise (6:00 a.m): 30 min treadmill run. All I can handle.
8:00 a.m: Protein shake. Coconut milk, fibre powder, protein powder, banana, coconut flakes, cinnamon
12:00 p.m: Leftovers from last night with greek yogurt. This is the image from last night when it was cooking. You care.
Chocolate eggs.
7:30 p.m: Working late, again. Had Fresh. A salad and sweet potato fries.
Tuesday, April 2, 2013
Tuesday
Crazy day of work ahead of me. Breathe.
9:15 a.m: An egg and veggie wrap with salsa.
1:00 p.m: a medley of stuff. Grilled eggplant in the middle. A 'vegan magic bar'. Whatever.
Ate chocolate eggs, again.
10:00 p.m: yup. Late at work. By the time I got home I refused not to eat. I made the curry I always do. You'll see a photo of the leftovers on my Wednesday lunch I'm sure.
9:15 a.m: An egg and veggie wrap with salsa.
1:00 p.m: a medley of stuff. Grilled eggplant in the middle. A 'vegan magic bar'. Whatever.
Ate chocolate eggs, again.
10:00 p.m: yup. Late at work. By the time I got home I refused not to eat. I made the curry I always do. You'll see a photo of the leftovers on my Wednesday lunch I'm sure.
Monday, April 1, 2013
Monday
Ok. April. New start. I'm back.
12:15 p.m: Sweet potato I baked in olive oil and some spices. Chopped spinach fried in coconut oil with onion, S&P, curry powder.
6:30 p.m: At work. Brown rice with Thai curry tofu and veggies. Here's a pic from the web-site.
I had a few mini chocolate Easter eggs here and there.
There goes working out today. 9:30, at work.
12:15 p.m: Sweet potato I baked in olive oil and some spices. Chopped spinach fried in coconut oil with onion, S&P, curry powder.
| That's a small plate by the way. |
I had a few mini chocolate Easter eggs here and there.
There goes working out today. 9:30, at work.
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